You can't miss TUESDAY Jan 23rd here at @ufcgymcostamesa home of the One and Only @cubswanson if you haven't had a chance to listen Cub Swanson Speak and teach you his mind blowing Skills and techniques , discipline, champion mindset , you will love it , #killercub a Humble Respectful Champion Warrior teaching DUT Daily Ultimate Training and Fight FIT Class #ufcgymcostamesa#ufcgym#champions#traindifferent#boxingconditioning
P.S: Spread the Word #cubswanson helping us become a better version of ourselves of ourselves 1% Better than yesterday.
February is right around the corner, are you still motivated? Get motivated with a diverse set of classes, intense workouts and a family fun atmosphere. Come in this week and try training different before the month ends!
Teamwork, friendship and laughter! We love the energy @janellecoombe and @nolets bring to every session. Dawn and Janelle's hard work and dedication is paying off! Great coaching plus great attitudes = success. #positivity#community#celebratesuccess
🤜The Front & Back Hooks aka Number 3&4 -This is a sneaky shot that loops over your opponents guard from the side. Bring your elbow high to your shoulder line, keeping it at a 90 degree angle and your hand like you are holding a coffee mug. Turn your hips into the punch and squish the bug with the foot that's on the same side as your punching hand. Return to Stance quickly to have your opponent say ‘where’d that come from?!’ 🥊 #traindifferent