Wicked session on the pads today with my top boxing partner, Lee πŸ’₯πŸ₯Š . . There is something extremely satisfying smashing some pads!! πŸ‘ŠπŸ»πŸ’₯ And it’s an amazing way to push my fitness to new levels ❀️ . Thank Lee for an epic training session πŸ’ͺ🏻 . #FloatLikeAButterfly 🐝 ---------------------------------------------------#JustCallMeRocky πŸ’₯πŸ₯Š #Boxing #Padwork #DuckAndWeave #Everlast #Rocky #Jab #Combo #LeftHook #BoxFit #UpperCut #Abs #Cardio #LoveWhatYouDo #HealthAndFitness #Boxercise #Orthodox #BoxingStance #FightingStance #LoveTraining #Exercise #StrengthAndConditioning #Fitness #GirlsWithMuscle #GirlsWhoBox #Warrior #Athletic #Lonsdale πŸ₯Š
84
3 days ago
Using an elastic band between feet is effective to aid stance and footwork...to make your feet always apart and avoid crossing each other... Good job @l4n4n with just one drill.. significant improvement was shown πŸ˜‚πŸ˜‚πŸ˜‚#boxingcircuit #boxingdrills #footworkdrills #boxingstance
15
10 days ago
Turns out... that as well as lifting heavy shπŸ’©t... I like to punch shπŸ’©t out of a heavy bag too πŸ’₯πŸ₯Š . It’s fun, I can take it outdoors and it conditions my entire body πŸ’ͺ🏻❀️ . #JustCallMeRocky πŸ’₯πŸ₯Š #EyeOfTheTiger 🐯 --------------------------------------------------- #LoveTraining #Exercise #OutDoorTraining #Boxing #Bagwork #Rocky #BagDrills #BBE #Combo #BoxFit #Abs #Core #CoreWorkout #Cardio #Conditioning #HealthAndFitness #Boxercise #Orthodox #BoxingStance #FightingStance #ActionShot #NikePro #StrengthAndConditioning #Fitness #GirlsWithMuscle #Physique #Athletic #Lonsdale πŸ₯Š
100
18 days ago
Throwing some shapes on the bag this afternoon πŸ’₯πŸ₯Š . . Practising footwork and going over some of the big shots were the order of the day πŸ’ͺ🏻πŸ”₯ Boxing is a fantastic way for me to escape, release any tensions and work on improving my fitness levels for my other goals ❀️ . I kept things short, sweet but intense with 30sec combos performed as a circuit πŸ‘ŠπŸ»πŸ’₯ . HOW ✌🏻 ⏱️ Set timer for 30s intervals 1️⃣ in-1-2-out 2️⃣ backhand-in-upper cut-out 3️⃣ jab-right upper cut-left hook 4️⃣ jab-in-left hook-backhand-out-right πŸ•• Rest 1 min & repeat . . You don’t have to be a pro... Just love what you do, enjoy the process, and achieve your goals, and then some πŸ† . . #JustCallMeRocky πŸ₯Š --------------------------------------------------- #LoveTraining #Exercise #OutDoorTraining #Boxing #Bagwork #Rocky #Beginner #BagDrills #BBE #Combo #LeftHook #BoxFit #UpperCut #Abs #Core #CoreWorkout #Cardio #LoveWhatYouDo #HealthAndFitness #Boxercise #Orthodox #BoxingStance #FightingStance #StrengthAndConditioning #Fitness #GirlsWithMuscle #Physique #Athletic #Lonsdale πŸ₯Š
76
18 days ago
Easy way to find your fighting/ boxing stance. For full video click link in bio. #boxing, #boxingstance , #fightingstance , #mma , #kickboxing , #training , #fighting , #sparring , #streetart , #graffiti , #karate , #kungfu , #kravmaga , #taekwondo , #taichi , #coaching , #shaolin , #footwork , #bryandaviddonovan , #tymartialarts ,
34
20 days ago
The one that changed my world forever 7 years ago. My princess happy birthday. #Ariana #happybirthday #calisthenics #handstand #boxingstance #bodybuilding #doublebiceppose #olympicrings #minime #love #family #silly
44
25 days ago
Load more