#14/30 - Resistance Training
Resistance training should be the base of any exercise program. Training against resistance allows us the stimulus to increase bone density, increase lean muscle, make us more toned, increase our immune system, decrease body fat and a whole lot more!
Resistance training is the exercise foundation for not only living long and prospering, but also maintaining a healthy body composition (fat% vs Muscle%). How?
We believe that with resistance training you get the best results by using “functional,” compound movements, like the squat, deadlift, lunge, upper body push and upper body pull. These are also known as our primal movement patterns.
We have found that executing these movements properly, helps to improve health, body composition and in many cases, reduce movement related pain!
It's important before starting a resistance training program, that you are thoroughly assessed. This allows you to train with relatively low risk and maximum results!
Click the link in the bio to request a free consultation with one of our coaches! NB. Big thanks to OPEX Bristol remote clients for letting us use their pictures!
We are really excited to announce that limited Super Early Bird Tickets are now live!
This is the opportunity for all the Startup Weekend Fans to be the first to get one!
Check out the link in bio and book your ticket!
Hurry up, they are live until the 31st of January!