H- for " harmony"
E- for " energy"
M- for " magnificent"
P- for " perfect plant based protein"
A mid afternoon protein, fiber , drink that will stoke your metabolic fire. ( watch out Starbucks)!
Hemp powder ,grounded from the seeds of the cannibus plant ( not THC) has 20 amino acids for tissue repair and growth- means great before or after workouts. Reduces food cravings, increases energy and boosts metabolism - it also has essential fatty acids in ratio of 3:1 omega 3 and omega 6. - brain food. And for kids and adults, improves immune system. Wahoo! One cup coconut or almond milk-
One to two to four tbsp hemp powder ( cold milled )( depending on your taste level)
Ah ,raw cacao powder so drink looks pretty and doesn't taste so green, ( heart health benefits)
handful of blackberries / raspberries ( can be banana pineapple whatever,touch of maple syrup or raw honey , ( stevia) , dash of vanilla - Can use ice but if digestion is weak leave out. Can make ahead for work or for errands just carry in thermos.
Within minutes you can feel the energy boost#hemp#afternoondelight#afternoonsnack#healthychoices#plantprotein www.gedaliahhealingarts.com.#energy#boost#repair#build#protein#fiber#healthybreakfast