Over here stuffing my face with #muddybuddies to try and gain some weight 💁🏻‍♀️what a struggle #goals #buildingabody #bikinibody #puppychow #cereal #thestruggleisreal #nomakeup #jammies
0
7 minutes ago
So anyone close to me knows I have been angry at the scale the last few weeks!!! I have been in an irritating stall and even as long as I have been at this crazy weight loss game, I still have my two year old temper tantrum moments!!🤣🤣 However, I knew I needed to change something.... so I cut out my beloved Diet Pepsi Sunday, went to higher fat, and not stressing about all the logging and boom today I am 2.6 pounds down!!!!! I didn’t want it to be the Pepsi but I believe that was 100% it. Had to go through several stages of grief in the sacrificing of my daily vice. Denial “it can’t be the DIET Pepsi”, anger ”this is stupid it doesn’t even have sugar!”, bargaining “it has to have been my pink packets that has dextrose which is 100 on glycemic index and sugar is a 60, so it can’t be the diet soda”, and now I am firmly into acceptance ”cut the pop out and lost 2.6!!! it’s definitely the damn pop and I have weight lose so it’s gotta go!”🤣🤣🤣😱😱🤦🏼‍♀️
43
4 hours ago
✨C E L E B R A T E✨ I’m slowly building my strength up again following a good spell of time off due to injury and today was a GOOD day! 👌🙌🏋️️‍♀️🤩 Grip failed at rep 3 but I’ll take 3 at 80KG! 🙌🙏🤩 Very happy with that! #strengthtraining #deadlift #pb #pr #celebrate #compounds #weightlifting #motivation #fitspo #crossfit #bodybuilding #buildingabody #progressive #overload #strong #strongwoman #fitforlife #fitness #fit #fitnessmotivation #gymmotivation #gym #coach #patience #consistent #prehab #rehab #journey #personaltrainer #selfimprovement
42
11 hours ago
“Look back at where you came from and let yourself feel proud about your progress”
196
12 hours ago
Gym-time sorry I did not post anything yesterday and the day before. yesterday was My rest day.. #gym #gymtime #fitgirl #fitmom #healthylife #getfit #stayfit💪 #buildingabody #loveyourbody #motivation #motivated #motivationquotes #gymquote #fitnesslover #fitnessquotes #gymaholic
27
13 hours ago
I’m not the purdiest gal here at 4 am... but I AM here to work, and it’s leg day!! 💕🍑 happy hump day 😊Ps... I’m a leggings junkie, these ones are local and I love ‘em so much 😍 @flatoutapparel @flatoutfit
82
14 hours ago
Love this!!!!
44
21 hours ago
🌸Just refinished this cute little desk. I find refinishing furniture very relaxing. I'm not all about fitness all the time ya know......although wax on wax off is a great arm workout💪 #waxonwaxoff #itsforsale #quiettime #ihavealife #anniesloan #chalkpaint #boom Flower credit: @the.local.bloom #TLB #supportlocal
43
1 day ago
Saw this had to borrow it!!! Monday’s and Thursday’s are chest and shoulders so the next day this is legit my life!!!!!🤣🤣🤣
51
1 day ago
What a great night! Thanks to all who could make it ❤️ #leavingparty #alibi #saturdaynight #friends #drinks
60
2 days ago
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