It’s all about the journey, we are lucky to have so many like minded peeps in the area. CF817 was well represented today @mikey_masscf you guys are welcome anytime. . . If you see @amymcclendon1218 she’s now crushing pull-ups. Thank you for trusting the process✌️now CTB is the new goal🙈 #championshipweekend #weightlifting #crossfitcommunity #crossfittrophyclub #cftcsilverbacks #wallballs #fitcity #fitnesslifestyle
37
14 days ago
Back to the basics.... Common fault for push press is to lean forward in the dip phase. Leaning forward makes for inefficient bar path, and a poor movement pattern. Keeping pressure against the wall mimics the straight down/ straight up concept. #classinsession #basicisbest #fundamentalanalysis #olympiclifting #crossfittrophyclub #cftcsilverbacks #itsfridayturnup #crossfitcoaches #recessionproofbody
30
15 days ago
If you Crossfit to get better at Crossfit you’re doing it wrong👀. Function at your highest level, that’s the point right @crossfit? First annual CFTC Thanksgiving FB game. Big thanks to coach @driggzy34 for organizing and all those that came out to play, and support. #huntersorange #crossfit #functionaltraining #reallybigteam #cftcsilverbacks #thanksgivingfitness #fitfamily #trophyclub #roanoketx #quadsquad #football #americanmuscle #jerryjones #crossfittrophyclub #speedrich
46
23 days ago
CFTC total package including... Friends ✅ Fitness ✅ Holidays ✅ Family ✅ **Adults sold separately🙈. 9AM ain’t right, just another day. #imabigkidnow #cftcsilverbacks #trophyclub #fitfam #lsutigers #damnneargrown #weightlifting #crossfitcommunity
33
25 days ago
Shining bright light a diamond. We’re gonna take up donations for coach @driggzy34 some spray tan minutes. Is reflective a color? #fastfeet #rihanna #nflcombine #jerryjones #crossfit #dallascowboys #billyhoyle #cftcsilverbacks
32
29 days ago
Good way to end the week. Maybe @thefittestexperience will have the assbike again☠️.... . @assaultairbike what’s a good 50cal for time score for 40-44? #assaultbike #crossfitmasters #cftcsilverbacks #trophyclub #truffleshuffle #killcliff
30
29 days ago
Core to extremity. OHS teaches improved intramuscular coordination. #pleaseberight #bigwords #weightlifting #usaweightlifting #fitcity #fitmoms #cftcsilverbacks
30
1 month ago
It’s Friday yo! After that workout looks like somebody gonna sleep good tonight. If it does rain, and you must stay inside this weekend, I have prepared a short list of binge favorites. Master the basics first 1. Breaking Bad 2. GOT 3. Sopranos 4. The Walking Dead 5. House of Cards & SOA (tie) Less heard of list Level 2 1. The Killing 2. Vikings 3. Peaky Blinders season 1 4. Bloodline 5. Ray Donovan New ones but lots of potential. 1. Ozark 2. Stranger Things 3. Last Chance U 4. Man in the High Castle 5. Any ESPN 60 for 60 (not new) #fitcity #got #fitbinge #cftcsilverbacks #trophyclub
22
2 months ago
Free trial at CFTC for the remainder October. Beach body 2018 starts now. Message us if you have any questions. #fitcity #trophyclub #roanoketx #kellertexas #southlaketexas #elitefitness #cftcsilverbacks
30
2 months ago
30
2 months ago
CFTC just fitness no egos. Crossfit Lean Fit Personal Training Sports Training Olympic Lifting #crossfitcommunity #concept2rower #assaultbike #cftcsilverbacks #fitcity #40andfit #teambuilding #workethicspeaksforitself
39
2 months ago
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