It was an honor and privilege to compete against some of the top athletes on the central coast. It was an even bigger honor to BEAT them🥇Lol. But huge thanks to The Gym for hosting this challenge. Had a blast! and I'm so glad you found a new location and are not shutting down! To everyone who competed congrats! You're all champions and warriors and did not make this victory easy. So cheers to you! Go celebrate after a day of TORTURE! A big workout calls for an even bigger cheat meal! Enjoy yourselves and see you next time!
17 seconds ago
Grow. I command you to grow!!! Seeing good results right now in the second phase of MAPS #Aethetic , but it's time to switch it up and not get stuck! Phasing your training is the best way to avoid plateaus!! I already know this 3rd phase is going to kick my ass! Increasing the volume and intensity! I'm going to really focus on getting more volume for my shoulders and chest the first week or two to help them grow more!!