Can you believe it's nearly March already?! March means.... MARCH MADNESS!!! Participate in 20 group fitness classes in the month of March to recieve a FREE personal training session and go in the drawer to win a FREE Three month membership! Refer a friend that signs up in March and recieve 1 month FREE off your current membership!!! Get your name down at reception to recieve your March madness card.... then get training!!!! #theridgehc #eltham #groupfitness #lesmills #fit #fitness #gymlyf #physique #bodybuilding #wellness #inspire #health #physique #bodybuilding #chicksthatlift #gymlyf #health
11
15 minutes ago
I can do super shreddy πŸ˜πŸ‘‹πŸ» and I can also eat a lot πŸ™‹πŸΌπŸ©but check out my smile in both πŸ™ŒπŸ» IM A CHICK THATS FUN WOO HOOOO . . . . . . #sexybitch #absarecool #foodiscooler #gotagoodpersonalitytho #mondaymotivation #chicksthatlift #figurecompetitor #offseasson #burgergains #murves #selflovin #bodypositive #fitness #muscles #gym
25
19 minutes ago
So proud of my girlfriend, business partner, training partner, player two and best friend for being brave enough to put her story out there, in hopes she can help other struggling with Anxiety. Anxiety - Lifting my way to inner peace. You can read her story here :) ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ️ http://www.lift4life.com.au/transformation/lisa-arney
17
31 minutes ago
21
24 minutes ago
New deadlift PR 😎 275lbs πŸ’ͺ #deadlift #pr #powerlifting
14
32 minutes ago
45/358 Let’s get it πŸ’ͺπŸ»πŸ’¦
21
37 minutes ago
Repost from @smiths_fitness Squats today and it felt really good!! 115kg for 5 sets of 3. Last set in video 😘 #squat #squats #powerlifting #powerlifter #girlswhopowerlift #chicksthatlift #strong #strongmum #mumstrong #chicksthatsquat #deadlift #bench #fit #fitness #strengthtraining #training #gpcwastates #easy
27
45 minutes ago
Biceps from carrying Violet.. she would not wear the hat I made her for Chinese new Year πŸ˜† . . . . . #biceps #mumswhoworkout #mummaswholift #chicksthatlift #paleandfreckly #chinesenewyear #yearofthedog #dumplings #kidscove #lesmillstribe #babymumma
4
49 minutes ago
Hard run today .... but I got it done ... definitely wasn’t fast but beats sitting on your butt while the kids do gymnastics #10kmrun #runfit #running #run @nikewomen @nikerunning @lornajaneactive @underarmourau @underarmourwomen @on_running #neverquit #newdaynewchallenge #faster #spartan #ocr #obstaclecourseracer #aroo #fitfam #fitchick #fitlife #training #fit #chicksthatlift #instafit #eatclean #gohardorgohome #fit4life @garminau #garminfenix5s #spartanchick
5
54 minutes ago
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