If you’re a serious athlete professional or amateur then you need to lead the way in Cryotherapy to improve the performance and body recovery @cryohealthbeautyuk for treatments and visit www.icehealth.co.uk for more detail @cryo_at_its_best_ice_health #athlete #americanfootball #hotel #holistic #boxing #badminton #clinics #cycling #chiropractor #doctor #football #gym #gymnastics #hockey #injury #mma #osteopath #orthopedics #performance #physicaltherapy #privatepractice #rugby #running #spa #skincare #sports #swimming #team #tennis
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18 seconds ago
Great post by @optimize.physiotherapy ・・・ The feet work best as balance sensors when they are bare❗️ 🔑 The skin on the bottom of the foot is critical for picking up information from the ground surface. It is packed with sensory nerves that are designed to FEEL the ground and help your body maintain balance and stability as you move around 🔑 The more you put on your foot, the worse your sensory nerves can do their job, and the worse your natural balance system gets. This means that thick soles and cushioned shoes are the worst things you can use for the sake of your foot health and function, but also have global effects on things like overall balance and upstream joint control ✔️ Balance beam work, specifically using the feet as sensors to detect the ground and obtain balance: 🔹Top video: backwards walking while looking straight ahead. Using the feet to sense the board and obtain a good position before taking the full step 🔹Bottom video: Eyes closed forward balance. This really requires good proprioception and vestibular function since vision is taken out of it. You need your feet to feel the surface and make sure your body is in a good position to make the step ▪️Your feet do a lot, and one of their main functions is to sense the ground and stabilize appropriately so that the rest of the body can attain stability and balance. Train your natural balance sensors up by going barefoot more often ✅ ----------------------- Credit to : @thefootcollective DoubleTap & Tag a Friend Below⤵️ Follow us if you love Massage Therapist ❣️ Update videos everyday ❤️ ------------------------------------------------ #psoas #lowback #stretching #mobility #hipflexors #core #hippain #run #running #runners #runnergirl #trackandfield #track #trackday #100m #sprints #sprinter #fisioterapia #fisio #physio #massage #health #dpt #chiro #dptstudent #chiropractor #nikerun #fitness #bodybuilding #squats
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10 minutes ago
Good Wednesday morning fitfam 🌎! This is how I finished the front double biceps pose at Midnight Sun fitness Sat Nov 18 prejudging. It didn’t look good on the quarter turns video (2 posts before this). - I’m relieved that the pose showed like it is supposed to because prejudging is really the actual show down. Prejudging determines how the athletes are placed for the evening event. So ‘no’ messing up on the poses at prejudging- as much as possible. - Sometimes I still forget to open both hands up, lol! 😂 I was getting tired 😓 😴 😩 & sick again later in the evening. I was ready to leave the venue to catch up with family which I haven’t seen since AFX last month. - I managed to pull a retarded front double bicep 💪 with the overall open women’s physique win trophy 🏆 without even knowing that’s what I did; (see 2nd pic). All flaws captured in photography! Lesson learned- doing a fitness event 6 weeks after AFX, is overkill. I won’t do that again, lol! 😜 - If I don’t catch you tomorrow, have a happy Thanksgiving 🦃🍁🍽️! . . . #gym #workout #beauty #motivation #fit #fitspo #fitfam #fitlife #fitness #fitnessmotivation #fitspiration #fitnessjourney #follow #fashion #health #physique #girlswholift #bodybuilding #natural #naturopathicmedicine #chiropractor #kinesiology #muscletesting #diet #dietplan #womenbodybuilding #womenphysique #physicaltherapy
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32 minutes ago
from @dr.jacob.harden - HOW BAD IS FORWARD HEAD POSTURE? . How do you fix forward head posture? Well...you don't. You STOP forward head posture. Let me explain. . First off, there is nothing damaging about a little FHP. It's fine. It's normal. So don't sweat being out of "perfect alignment".😨 . Secondly, we should think less about FHP as a posture and more so as a movement. Because every time you move your head, you drift into FHP. Is that bad? Is it ok? And how much is too much? . Well it's definitely not always bad. And you should actually be able to do it because it adds more variability to your movement. But it shouldn't be your only movement strategy. That's where the how much is too much question comes in. . 🤷‍♀️There won't be a black and white answer and the best one is to say "all things in moderation" or "just use some common sense". FHP isn't bad, but staring down at your phone or hunching over at your desk for an hour straight isn't the best idea. And jutting your head forward when training (very common with rows) can lead to some achiness. So focus on optimal technique there. . The fix. Focus and form better habits and technique. You can still slouch, look down, and stare at memes and puppies on IG.😻 Just be conscious of how long you spend there and mix it up every now and then. Bring the phone up, sit up straight, etc. For some, that will be hard and you'll need some exercises to help break the habit. In that case, chin tucks and deep neck flexor strengthening are great options. Use them as needed. . Tag a friend with forward head posture and share the wealth!
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44 minutes ago
Getting some vitamin D after a powerful chiropractic session 🤗🙏🏻☀️ #hashimotos #healinghashimotos #thyroid #chiropractor #dubai #healthjourney #vitaminD
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45 minutes ago
Hear it from dr. Dave himself. We offer unique quality in services.#marketingdigital #marketing #chiropractor #success #hardwork #photography #fun #work @umberto.luk
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50 minutes ago
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57 minutes ago
The Curse of Fashion 👠 Your choice of foot fashion could have a larger impact on your skeletal system than you realize! 💆 #Chiropractic treatments can get you realigned and help you to heal faster from injuries that may have incurred from squeezing your toes into a pair of stilettos.  👣 #posture #orthotics #FootOrthotics #CustomFootOrthotics
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1 hour ago
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