Quanti di noi vivono situazioni di stress ma sottovalutano i segnali che il nostro fisico e la nostra mente ci inviano? Mi sento ansioso ma non capisco il perché, da qualche giorno sento un estremo bisogno di dormire, etc... Le soluzioni esistono e vale la pena di sperimentarle: si vive una volta soltanto, viviamo meglio che possiamo! #stress #depressione #ansia #autostima #nervosismo #nostress #relax #mindfulness #mbsr #kabatzinn #trainingautogeno #psicoterapia #cognitivebehavioralfacilitator ##psicologiapadova #federicadessolispsicoterapeuta #associazionegenitorialità #arcella #tcc #psicoterapiacognitivoconportamentale
11
2 days ago
#tbtiseveryday Was scrolling and this tennis court pic caught my attention. For some reason it reminded me of the incarcerated individuals that won't see outside for days maybe even months due to the weather. No yard time, too many alarms, solitary confinement without that hour out, correction officers or bosses who don't bring them out even in good weather etc.....keep your heads up...keep your thoughts clear......we're working on making real change. #bksamirah #wantforothersasyouwantforyourself #massincarceration #moderndayslavery #JuvenileJustice #fathers #mothers #mentor #giveback#eyesonrikers #rikersreform #visionary #reikiwombpractitioner #socialjusticeactivist #cognitivebehavioralfacilitator #consultant #reentrycoach
15
3 days ago
Wearing, carrying or meditating with a Clear Quartz crystal opens the mind and heart to higher guidance, allowing the realm of Spirit to be transmitted and translated into the world of physical form. Resonating at the level of an individual's needs, Clear Quartz also amplifies whatever energy or intent is programmed into it, and continues to broadcast that energy throughout the world and into the etheric realms. This may accelerate the fulfillment of one's prayers, intensify healing or spiritual growth, or simply allow the crystal to hold a pattern of energy long enough and strongly enough for the manifestation of a goal to occur. Info: crystalvaults.com #reiki #reikipractitioner #lifecoach 🔆#energy #visionary #healer #visionary♥️#thepowerofyou #love #crystals 💠#brainsurgerysurvivor #bksamirah 🌟#wellnesscoach #reikimaster🙏 #mindset #goddess #reikiconsultant #chakras #purpose #healing #entrepreneur #crystalhealing #cognitivebehavioralfacilitator 🧡#om #meditation #chakra #astrology #tarot 💗
41
13 days ago
Ya'll in trouble now... Got that #lumosity app and bout to step the game up. The games are really fun and challenging. In this one you just match the trains to the station by color. Get this! I forgot a pw to another app that I hadn't used in more than a year... Played a few lumosity games... went back to that app... and remembered the pw on the first try. Crazy! #brain #adulting #memory #cognitivebehavioralfacilitator #trains #worklife #worklifebalance #grind #overworked #authorlife #entrepreneur #hustle #hustlehard #thinking #focus #goingformygoals #braingames
16
20 days ago
#cognitivebehaviortherapy (CBT) is a short term, goal oriented #Psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behaviour that are behind people's difficulties, and so change the way they feel. It is used to treat a wide range of issues in a persons life, from sleeping difficulties, drug and alcohol abuse, to anxiety and depression. #CBT works by changing people's attitudes and their behaviour by focusing on the thought, images and attitudes and their behaviour by focusing on the thoughts, images, beliefs and attitudes that are held (a person's cognitive processes) and how these processes relateto the way a person behaves, as a way of dealing with emotional problems. #MentalHealthAwareness #Anxiety #Depression #cognitivebehavioralfacilitator
13
20 days ago
#transformationtuesday I can no longer be that pillar to so many people especially those that do not desire to do the work. If you want it bad enough you will create a way. I’ll never forget one of my advisors giving me the absolute best encouragement at one of my lowest times in life with 3 simple words, FIGURE IT OUT. I was broke, backed against a wall and losing all hope. At first her response to my cry for help angered me but that was the fuel I needed. So now I’m doing the same to you all that constantly use me, my connections or my problem solving abilities at your leisure to get your shit together. Either you respect the services I provide professionally and pay or not just know I’ll still love you regardless. I’ve invested too much money in my #recovery and #glowup after becoming a #brainsurgerysurvivor to continue to allow anyone to use me or not acknowledge my worth. 😘✊🏾- Ms. V #yupstillblessedandverygrateful #invisibledisabilities #healthiswealth #reiki #lifecoach #transformationalcoach #weightlosstransformation #100poundsdown #wellnesscoach #wellness #mindset #holistic #health #cognitivebehavioralfacilitator #socialjusticeactivist #communityorganizer #goddessv #visionaryv #bksamirah
29
21 days ago
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