46 minutes ago
Running errands isnt so bad when you have your small human accompanying you. He gives me super strength. #HeBeChillin #ComebackSeason
52 minutes ago
1 year transformation, 20lbs heavier on the right and much better conditioning, if your not GRINDING in your off season(bulking/improvement season) you are not going to get anywhere competitively. Off season is where you improve-size, symmetry, proportion, density, prep is where you REVEAL the improvements. #TeamTognietti #SiccMadeMuscle #RuthlessForJesus #ComeBackSeason #OutConditionEveryone #GloryToGod #TransformationSpecialist
1 hour ago
48 years ago
48 years ago
Feed your will and enjoy your moment.
2 hours ago
Been having one of those weeks where my hip flexor injury has been bringing me down. I feel weak when training and avoid looking at people because a weird part of my brain says that they judge me for not lifting heavy. Another weird part of my brain tells me I've been losing my hard-earned muscle and I look fat. I initially used lifting to get over my body image issues and overtime those began to lessen and I stopped lifting for aesthetics but because I just love it. but body image issues always resurface if I can't train like I used to. On days like today I have to remind myself that I am still strong and capable because of who I am inside, not just the way I appear outside to others. I'm not just strong because of my SBD total, I'm strong because I'm a woman who has overcame a lot of obstacles to get to where I am. I'm strong because I won't let a few crummy thoughts ruin my day, week or month. I'm strong because I can learn from injury and come back stronger and better than before! So with that still minimal loading of squats and deads but here's a little bench rep PR at 125lb 5x3 and my last set I went for 4 cause I had a great spotter. Previously only ever done doubles! #MakeYourMark #empoweredwomen #earnednotgiven #powerliftingwomen #positivity #strongisbeautiful #powerlifting #benchpress #comebackseason
2 hours ago
I was born to fight and built to rise up... . . . . We.. Are.. #TeamCastilloJr #MexicanMuscle #FightLife #MMA #Boxing #Anytime #Anyplace #AnyCage #AnyRing #ComebackSeason #AskAboutUs Twitter: @CastilloJr_MMA โ€ช โ€ฌ NCMGTโ„ข๏ธ๐Ÿ‡ฒ๐Ÿ‡ฝ PhotoCredit: @evokerstudios
3 hours ago
3 hours ago
Sad to say my #roadtorecovery has come to an end. SIKE! Iโ€™m cleared and cannot wait for the season to start with my girls!โค๏ธ๐ŸŽพ #comebackseason
4 hours ago
It takes village. Big things coming fron my boy @ronbrandon_ and #KingstonRoyal #Staytuned #Comebackseason ๐Ÿ‘Š๐Ÿฝ๐Ÿ“ธ credit @brandonalmengo
5 hours ago
48 years ago
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