So you don’t eat animals, nor consume their byproducts? So what do you eat on the regular?
Afro•Boricuas y Boricuas living plant based vegan
Get asked a lot about what we consume or why. I’ll try to share more of that on the weekends here and I also post monthly YouTube videos (or more-when feasible) at Rican Vegana.
But want to know about breakfast, Jer and Mariano were the first ones up. So here we go - Happy Saturday!
FYI Mariano doesn’t alway prefer a camera or to be involved all the time. That’s ok. He’s having GF Cocoa rice cereal w/ almond milk
Hemp hearts: incredibly nutritious and rich in fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
From Draxe.com : The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during travels. Chia seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles, and more. They’ve even been linked to helping reverse diabetes.
Esta noche Mr Bolo ! Bowling, Patinaje sobre Hielo Sintético, Comidas y Bebidas, Area para niños con pelotero y mucho más!
Te esperamos de martes viernes de 7:30 a 12 y de 15 a tarde niche.
Sábados desde las 20hs, Domingos desde las 19hs. Entrada Gratuita! Alem 1570, Chajarí. Info Eventos 03456 523652
Delivery : 03456 441443