**Dont worry it's WATER in my cup ** Grocery shopping is such a STRUGGLE for me most days....because the temptation to put anything and everything in my cart is quite hard to resist I have done emotional eating for most of my life....but this 80 day obsession program is REALLY helping me get my feelings in check along with my food choices Some days you might just need that piece of chocolate but not every day and not adding in everything else like fries pizza ice cream soda ....you name it! FOOD IS FUEL and not only all your BODY run better the better you eat, but so will your MIND and your EMOTIONS #foodisfuel#lifebydesign#coach#alittleobsessed#80dayobsession#countdowncontest#cleaneats
17 minutes ago
And don't wait for tomorrow.
The moments pass way to quickly and we need to stop beating ourselves up for what may or may not have happened. #this
47 minutes ago
Feeling better but energy is still low. Thankful that the nauseousness has lifted since last night. Fingers crossed it doesn’t come🤞🏻. Day 4 AAA
Very grateful that today’s workout didn’t consist of any cardio. Strength training was perfect for my lack of energy and need for a slower pace exercise.
AAA was fun and flew by, working the negative is such a challenge and I love a good challenge. P.s. Tinley hasn’t left my side today.. she can definitely sense I am not feeling the best.
No worries she always has an RBF, she gets it from her momma. 🤪