Unlock your thoracic spine
Level - Intermediate
How -Lay on your side with your bottom leg straight and top leg bent
Rest your upper leg on something (to keep the pelvis neutral) and join the palms of your outstretched arms together.
Keeping your lower back where it is, rotate the upper body aiming to point your fingers to the ceiling
How often - Daily at first, 2 to 3 sets of 10 reps per side. Once mobility improves continue 2 to 3 times a week for maintenance.
Why - Better thoracic mobility improves the health of your shoulders and benefits your posture. It even plays a part in increasing your lung volume leading to better aerobic performance