In an effort to boost my #bikems fundraising, I would like to do a giveaway that will interest many of my followers. I decided to offer up one (1) prize of the winner's choice ($100 @tavour gift certificate or $100 @nuunhydration product/accessories or $100 @honeystinger product/accessories). So how do you enter? 1. Make a #bikems donation at the link in my profile. Every $10 donated will equal 1 entry. (Please be sure to leave an email address I can contact you at if you win). You can DM me or comment below to confirm your donation if you would like! 2. After donating, if you share this and tag me, I will give you 1 additional entry. Giveaway will be open through March 31, 2018. **This is in no way sponsored, endorsed, or administered by, or associated with the companies above or by Instagram. I will provide the prize out of my pocket. MUST be 21 to choose the Tavour prize. #beergiveaway #nuunlife #StingorBeeStung #giveaway #donate #raffle #fundraiser #donatetoday #ms #craftbeer #stayhydrated #beerstagram #nuun #nuunbassador #bike #cycle #cycling #beerdelivery #prizes #win
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5 hours ago
This morning I had my first bike ride in about 7/8 years. πŸ™€ It was a beautiful morning out, and I enjoyed getting lost with @hanzahart #trysomethingnew #fitness #bike #cycle #legs
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37 seconds ago
Lactate Threshold testing done on a cycle ergometer πŸ‘ŒπŸ‘ A staple in the exercise physiology world 🌎 LT testing provides information regarding an individual’s ability to produce energy aerobically without significant lactate accumulation in the blood, which is done by repeatedly drawing blood during an incremental test to volitional fatigue😴 After looking at the data we can then better Rx exercise for the given individual in order to increase there capacity to perform at given intensities πŸ‘πŸ‘Œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #physiology #columbiauniversity #columbia #newyork #exercisescience #exercise #lactatethreshold #kinesiology #science #laboratory #cycle #coffee
4
3 minutes ago
What's one thing you want to know about your cycle?β € β € We're waiting for a flow.β € We're trying for a baby.β € We're sick of the unreliability.β € We're dreading the signs of menopause.β € β € It's threaded through our cycles of life,β € our stages of life,β € and can be a mirror in which the reflection feels foggy.β € β € We feel broken. β € Disappointed. β € Betrayed. β € β € Irregularity is FULL of a lot of feelings. β € β € What causes irregularity are many: β € Prolonged birth control use, eating disorders, stress, thyroid dysfunction, pituitary tumors, breastfeeding, medications, chemotherapy, endocrine disorders...all can lead to having irregular or NO periods.β € β € If pregnancy and a workup is done to rule out any major imbalances, then a gentle herbal and acupuncture regimen can help you get you to your optimal health.β € β € If it's more complicated, in addition to the your treatment with your doctor, you can support your health with herbs & acupuncture, too.β € β € Herbs are not like medication, which may have hormones to help regulate your cycle. BUT they do help nourish and promote your organs to naturally produce those hormones in your body. They also, promote blood circulation, relieve pain, and reduce an over-stimulated stress response in the body. β € β € Your body is amazing & self-healing. Sometimes we just need to give it a gentle nudge to help smooth out any kinks. β € β € If you want to chat, please PM me or go to my website (link above) and book a Meet and Greet Session. We can do it via Skype or in person. β € β € β € @lightandpapeli
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6 minutes ago
Tag Your Friend Who Love Bike . FOLLOW @bike.llover FOR MORE AMAZING CONTENT . 🀘🏼 πŸ’₯LIFE IS: βœ…ride βœ…eat βœ…sleep πŸ”„repeat! πŸ’₯πŸ’₯πŸ’₯
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7 minutes ago
2
7 minutes ago
Please consider going to my link to donate to St Jude for Ride for a Reason March 3rd :) team name: BC's squad ;) #ltemployee #cycle #stjudes #loveyourlife
2
8 minutes ago
This freshman Zach DeLoach might be pretty good at baseball. He hit for the cycle last night in the win over SFA. It is the first Aggie cycle since Tyler Naquin's in 2011! ... πŸŽ₯ : Aggie Baseball . #tamu #aggiebaseball #cycle #gigem #aggies #single #double #triple #homerun
2
8 minutes ago
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