Ok so I’ve had a LOT of people ask me about this and frankly it’s a bloody tough time of year to focus on a fat loss journey so here’s my take on Christmas and focusing on fat loss.
Instead focus on maintenance of where you are now or at least damage limitation.
The problem is Christmas treats can be very calorific indeed for their tiny size.
For instance, one mince pie can set you back 229 calories. No sain person will ever eat one mince pie on its own, so that’s two, minimum plus cream and brandy butter. That could easily go over 500 calories <= that’s a meal in itself.
Oh noooooooooo but I like mince pies and all the trimmings!
so here’s a really cool practical way
to help you limit fat gain this Christmas.
Fat loss and gain is ALL ABOUT CALORIES
Don’t matter what you eat, with the exception of protein (I’ll go into that in a bit) if you splurge on calories from fat and carbs and to an extent from prtein you will put on body fat.
But what about protein??
I knew you’d instantly ask about that!
Stop looking for the quick win!?? ** Calories matter FULL STOP! ** So with that in mind and with 10 or so days running up to Christmas here’s a cool way of banking your Christmas day meal early.
Fat loss is all about running a caloric deficit over a day, week and year right? Right!
So let’s do a small calculation that even I can understand.
To get the full article go to our face book page Tri Force Endurance .