Even though Coach Cassieโ€™s voice was too sore to be filmed the rest of the team filmed the #ostsi2018 promo! It was nice to have 2014 SI graduate @caitiemayo here to talk about her transition to another sport and how OST impacted that. As always we loved having co-owner @jcnolin11 and trainer @mwallmann with us. Also great to have @nursecoachdeb there as well to film some new free material for all of you! What are you doing this lovely Saturday? #dancersost . . . #dancer #dancecamp #danceworkout #dancersofamerica #dancersofnewengland #ballet #balletdancer #jazz #preprofessional #dancesummerintensive #fitdancer #fitdancerlife #healthydancer #crosstraining #dancefitness #longtermgoals #pbt #eftc #dancept #dancephysio #dancemedicine #iadms #goalsetting #danceevaluation #notastudio #coachingservices #coachingonline
3
3 minutes ago
Happy Saturday! Woke up excited to be starting day 3 โœ…. Little by little things are changing...Not just physically, but mentally. And those mental gains are what is going to keep me going. I love this quote. We have to trust the process. No matter what the day to day looks like. If you believe in what youโ€™re doing, keep going. ๐Ÿ™Œ๐Ÿป #trustandbelieve #keepmovingforward #strongmomma
4
5 minutes ago
Good PD reading this morning. Time to start stepping out of my comfort zone.
3
10 minutes ago
What a workshop! Lady Gaga with @hitthefloorjj So much fun and an awesome challenge. Also, finally got a video with the amazing @iamlily147 โค๏ธ #htfjj #commercialdance #dancefitness #dance #dancer #ladygaga #telephone #fitness #fun #challenge #progress
6
12 minutes ago
Hip Hop Fitness with Shonnda! @dancinggrounds FitNOLA FREE JAZZ HIP HOP & DANCE FITNESS CLASSES with Kenneth Kynt Bryan Fall 2017 Session ends on December 12, 2017! Join me: Tuesday's @ Treme Center 900 N. Villere St. for Jazz Hip Hop Class 6:30pm - 7:30pm Visit: http://www.flashmobneworleans.comFree Jazz Hop and Dance Fitness Classes with Kenneth Kynt Bryan! FitNola @ NORDC To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information! VISIT: http://www.dancefitnessneworleans.com Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! Get fit with KYNT! Increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance! Jazz Hop w/Kenneth Kynt Bryan Tuesday's Time: 6:30 - 7:30pm Location: NORDC - Treme Center 900 N. Villere St. Description: A choreographic fusion of jazz, contemporary, and hip hop dance. Visit: http://www.nordc.org/home Dance Fitness w/Kenneth Kynt Bryan Wednesday's Time: 6:30 - 7:30pm Location: NORDC - Lyons Center 624 Louisiana Ave. Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics. Visit: http://www.nordc.org/home I am also offering : Basic Adult Beginner Ballet Class $15 Sunday's Time: 10:00am - 11:15pm Location: New Orleans School Of Ballet 717 Adams St, Description: Traditional ballet technique for Beginner - Professional Dancers. @bigfreedia #dance #fit #fitness #workout #nola #neworleans #ballet #noladance #noladancers #fitnola#youth #kids #community #movement #louisiana #film #nordcommission#recreation #bouncefitness #jazzdance #children #class#health#living#yoga#hiphopdance#dancefitness#neworleansballet#nolaballet#muscle
5
14 minutes ago
Hip Hop Fitness with Shonnda! @dancinggrounds FitNOLA FREE JAZZ HIP HOP & DANCE FITNESS CLASSES with Kenneth Kynt Bryan Fall 2017 Session ends on December 12, 2017! Join me: Tuesday's @ Treme Center 900 N. Villere St. for Jazz Hip Hop Class 6:30pm - 7:30pm Visit: http://www.flashmobneworleans.comFree Jazz Hop and Dance Fitness Classes with Kenneth Kynt Bryan! FitNola @ NORDC To register email: kyntbryan@hotmail.com or call 504-453-6991 for more information! VISIT: http://www.dancefitnessneworleans.com Join me for JAZZ HOP, & DANCE FITNESS classes at NORDC/FITNOLA Lyon and Treme Center. Classes are open to the general public. Anyone can attend! Get fit with KYNT! Increase your dance training, improve endurance & flexibility, body toning & conditioning, and/or promote overall health & wellbeing then here is your chance! Jazz Hop w/Kenneth Kynt Bryan Tuesday's Time: 6:30 - 7:30pm Location: NORDC - Treme Center 900 N. Villere St. Description: A choreographic fusion of jazz, contemporary, and hip hop dance. Visit: http://www.nordc.org/home Dance Fitness w/Kenneth Kynt Bryan Wednesday's Time: 6:30 - 7:30pm Location: NORDC - Lyons Center 624 Louisiana Ave. Description: High energy, low impact rhythmic aerobic sweat workout using dance technical asthectics. Visit: http://www.nordc.org/home I am also offering : Basic Adult Beginner Ballet Class $15 Sunday's Time: 10:00am - 11:15pm Location: New Orleans School Of Ballet 717 Adams St, Description: Traditional ballet technique for Beginner - Professional Dancers. @bigfreedia #dance #fit #fitness #workout #nola #neworleans #ballet #noladance #noladancers #fitnola#youth #kids #community #movement #louisiana #film #nordcommission#recreation #bouncefitness #jazzdance #children #class#health#living#yoga#hiphopdance#dancefitness#neworleansballet#nolaballet#muscle
8
15 minutes ago
AFROVIBE MASTERCLASS avec @maryamkaba ๐Ÿ”ฅ Cโ€™รฉtait CHAUD ๐Ÿ˜œ๐Ÿ’ƒ๐Ÿป๐Ÿ”ฅ #Repost @maryamkaba ใƒปใƒปใƒป Afrovibeโ„ข๏ธ #geneva Merci beaucoup beaucoup pour ces 2h de Kiffe! Merci ma Soso @studiosohamgeneve #afrovibe #everybodycanvibe #afrodance #switzerland #boomerang #lovemyjob #dancefitness #fitnessclass
10
16 minutes ago
Dancing with friends. Itโ€™s what we do!! #jazzercise #fitnessmotivation #danceparties #dancefitness
5
17 minutes ago
We are all set for #adidasuprising tomorrow๐Ÿ•บ๐Ÿ•บ and bringing some new #zumbafitness choreographies Just for you guys ๐Ÿ˜๐Ÿ˜ . . So namma #bangalore what you guys waiting for, click the link in my bio and book your tickets right now ๐Ÿ˜โœŒ๐Ÿป itโ€™s just 100/- ๐Ÿ’๐Ÿปโ€โ™‚๏ธ๐Ÿ’๐Ÿปโ€โ™‚๏ธ all excited to see you allโค๏ธ #adidas #adidasuprising #pheonixmarketcity #bangalore #instapic #instagram #zumbafitness #zumba #zumbamasterclass #dance #dancefitness #instagood #instavideo #hulahoop @shweshetty @_xavana_dias_ @suonearth
31
20 minutes ago
Bringing a ruKus to what you call dance and fitness ๐Ÿ˜‰๐Ÿ’ช๐Ÿพ๐Ÿ’ฆ one of my favorite things to be told after someone takes a greasy class of @the_brutez with myself, @fever_3000 or us both is...โ€Iโ€™ve taken dance fitness classes before...that ainโ€™t dance fitness! I just worked out for REAL! ๐Ÿ˜ณ but I enjoyed EVERY SECOND! ๐Ÿค—๐Ÿ˜…๐Ÿ”ฅโ€ yโ€™all keep requesting the our Ultimate Dance Fitness...we will keep taking you to higher levels, thatโ€™s our promise to you! ๐Ÿ’ช๐Ÿพ๐Ÿ™๐Ÿพ . #rukus #fever #brutez #nohate #motivation #fitness #workout #muscle #buffdancer #udf #wedancewelift #ultimatedancefitness #dancefitness #dance
47
25 minutes ago
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