India's first indigenous submarine INS Kalvari to join Navy fleet in December.Know more about it.......
21 hours ago
Since last years calendar was such a success raising over €4000 for charity we have decided to create one for 2018, please support the two great charities we have chosen this year that are very close to my own heart, teac tom and pieta house I will add links below, the calendar will be Available for €10 with all profits being split between pieta house and teac Tom
Understanding heart rate and sleep patterns can give a really true and accurate reflection on your overall health and energy levels on a daily basis..new devices on market can do this and keep a very good record if your looking to improve to next level whether be health or performance fitness. From a person who feels every extra beat (ectopics brough on from training , after most sessions) 32bpm rhr may even bring on anxiety before but when non symtomatic and if good level of fitness it can be perfectly normal..infact people with lower heart rates tend to live longer 🖒 #warriorfitness#gymlife#gym#hearthealthy#garmin#irishfitness#irishfitfam#defenceforces#circuittraining#navy#samsonmma