MEET DAYweighed in at 68.9kg & went 8/9. Squat: 127.5kg (+12.5kg comp Pb) failed my third attempt bar rolled forward as I got out the hole & I lost balance. Cried my eyes out, but you know what shit happens and I’ve come to terms with the fact that 127.5 is still a fucking good squat Bench: 65kg has some blues on the bar in comp, over the moon! (10kg comp Pb). & Deadlift: 150kg!!! (7.5kg comp Pb) Another milestone for me surprised me how speedy this was couldn’t be happier.. but when I zoomed in This vi I noticed I actual deadlift thumbless as soon as the bars off the floor maybe need to work on this hahah also super happy with how my back is looking in deadlifts now still a way to perfection but a massive improvement from my last comps! Overall, happy bunny +30kg on November comp, deffo staying in this weight class @owen_estpt, thank you so much for handling me again and always believing in me even when I doubt myself because . & @lion__lifting for coaching me leading up to this comp we did goood. #powerlifting#divisional#sbd
@Raiders and free agent defensive back Marcus Gilchrist have agreed to terms on a one-year deal, according to @NFL Media’s @rapsheet , as Oakland continues to be the single most aggressive team in free agency Thursday.
Gilchrist has played all positions that @NFL secondaries have to offer, and most recently served as a strong safety in 2017 for Houston. In 2016, Gilchrist was a free safety with the Jets while he also played cornerback as well as safety in 3-of-4 seasons with the Chokers.
Over the course of this seven-year career, Gilchrist has amassed 11 interceptions, 32 passes defensed, five forced fumbles, two fumble recoveries and 437 tackles (336 solo). With the departure of former free safety Reggie Nelson in free agency, Gilchrist would most likely slide in next to strong safety @k_joseph42 as a Day 1 starter who would immediately bolster a secondary in need of some upgrades. #Gilly#marcusgilchrist#DB#Secondary