Beside the fact that my form is horrible now, everything cracks, and I clearly peaked in high school...I really enjoy running some hurdle drills for cardio.
I, among with many others, was blessed with many great coaches in my track times.
The impact they had on me as an athlete is nothing compared to the impact they had on me as a young adult. .
I only hope to be able to coach and impact the youth in half the way they did to me. .
So to much coaches, mentors, motivators, and friends.
7 minutes ago
We are doing everything possible to bring EVERYONE together, to make what is a difficult journey, easier and supportive.
If you haven’t already registered for @1stphorm ‘s TransPHORMation, 8 Week Sprint Challenge, I highly advise you to do so! You’re getting an incredible amount of guidance and support, for free! With an opportunity to win 50k!
I am doing the work with you. I am here to help you reach your goals, we are all in this life together, and need each other to become the best versions of ourselves.
Add me as your trainer when you register (email@example.com)
Link in my bio to register, if you need help, I’ll guide you through the registration process!
1 week into the @1stphorm 8 week #transphormationchallenge and gotta refocus - some people may question it, but hey, coming off a 4 day vacation, I wanted to live a little. I didn’t eat the healthiest of foods, had some great tasting beers from @mountaintapbrewery and maybe a couple gas station coffees.
But 1 thing I DID keep up with were my @1stphorm supplements!
Micro Factor everyday - micronutrient pack.
Opti Greens 50 - 11 servings of vegetables with superfoods and probiotics.
Remedy - when I had a couple drinks, take this for no hangover tomorrow!
GDA - helps get rid of excess carbs so it’s not stored as fat.
Full Mega - healthy fats, actually helps with my knee pain too!
Adrenal Restore - when i drink too much caffeine!
For any questions on how these could help you, email or DM me! firstname.lastname@example.org - link in bio for free shipping!
17 minutes ago
Core circuit to share today:
1. 10-15 hanging leg raise
2. 10-15 stability ball crunch
3. 10-15 incline crunch
- Keep a neutral spine throughout all movements
- Keep tension in core throughout every rep
- Speed doesn't equate to proper activation
Link in bio for all goodies!
1st Phom - free shipping: www.1stphorm.com/fran
18 minutes ago
You have a choice: you can throw in the towel or you can use it to wipe the sweat off your face
So many times I’ve found myself making excuses. “I just don’t have it in me today”. “ I’ll work out extra hard tomorrow”. “It’s too cold out”. “I’ve been really active already today so that basically counts”. _____
Do any of these sound familiar to you? ♀️
I’ve been there many times and sometimes that still happens. I compromise my goals for an immediate gain. What I lose sight of is the moment I don’t go to the gym or eat how I’ve planned I’m doing two things:
#1 teaching my mind its ok to give into those “weaker thoughts”
#2 getting further away from my health goals which leads to frustration and self esteem issues. And we all know how that can effect so many other relationships and areas of our lives.
So don’t phone it in today. Decide here and now that you are going to hit every single goal you have for the week. Get to the gym. Eat an 80/20 clean or ifym or whatever works for you. Just do it. Don’t make excuses. Don’t give into that little voice telling you why you don’t have the time or desire to go lift. Once you learn how to shut that voice up it will get quieter and quieter. But if you don’t, it will gain traction. And one day down the road that voice is going to over shadow your own voice where you once has motivation, dedication, confidence,..... the list could go on and on.
Decide without exception what your goals are this week. And then go out and CRUSH them.