Motivation is what gets you started. Habits is what keeps you going - Jim Ryun. lets do positive healthy habits everyday 😊 Happy Thursday ! . . Alfrescor, Raw goodness
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1 month ago
🌱this morning’s bowl was one of my favorites.✨ . . 🍌 @sambazon açaí supergreens, @sunwarriortribe plant protein, @vitalproteins collagen, maca, frozen banana, frozen mango, cinnamon and coconut water to blend. 💦 . . 👉🏼topped with slivered almonds, @brandlesslife vanilla cocoa granola and mango pieces. 🤗 it was soooo yummy, thick and full of nutrients. (it seriously gave me energy for the long day.) 🍃 AND it was perfect for the unexpectedly cool morning here in FL. 🌤️ . . #smoothiebowl #fuelyourbody #hellohealthnut
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1 month ago
Goals are meant to be smashed! • I LOVE lifting weights but my body is one weight that I’ve been struggling to lift. So today, I took a chance and decided to try some handstand push ups! • Yes, I’m fully aware it’s not full movement BUT it has a small amount and I’m over the moon about that!!! 🤸🏼‍♀️🤸🏼‍♀️
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1 month ago
An incredibly wise person once told me that “time is like trying to hold sand in your hands...it just keeps slipping through.” If you have an idea, a dream, a passion..., stop waiting. Just go for it.
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1 month ago
We all grow up with a childhood hero - maybe it was your mom, your dad, Superman, Spiderman, Arnold Schwarzenegger, or Michael Jordan. Sooner or later, we realize that we're not so different than our favorite hero. We are all human AND should we choose to dial in our health - we all have superpowers.
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1 month ago
Yeah I bought it..... ima be toasty this winter. Raccoon chronicles 😬
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1 month ago
Tonight’s dinner. Keto meatball stroganoff and zoodles. #ketostroganoff #ketomeatballs #ketodinner #wednesdaynight #foodprep #eatclean #goodfats
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1 month ago
Feb 3rd 2017 LEFT pic, RIGHT pic October 16,2017. 8 month difference straight up eating total nutrition meals at @tn_gardencity , getting the right supplements and my nutrition broke down from @_josevidal21_. So guys don't work 8 hours for a company then go home and not work on your own goals. You're not tired you're uninspired. Start somewhere, what ever it is and get it DONE!! #Fitness #Motivation #Body #Shredded #Fit #Instafit #InstaFitness #FitnessModel #FitFam #FitLife #Gym #GymLife #GymRat #WorkOut #EatClean #Selfie #Muscle #Abs #Health #FollowMe #Exercise #Aesthetics #HardWork #Love #BodyBuilding #BeastMode #Physique #FitnessMotivation #Like4Like
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1 month ago
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