Here to dispel a #dietingtips lie. PASTA WILL NOT MAKE YOU FAT. Truth✋🏻. However, stressing over food choices and #restrictiveeating will because it triggers #bingeeating, and THAT leads to weight gain. Listen to your body and #eatintuitively. And if your body wants pasta, eat the best quality hand-made pasta with #seasonalproduce bursting with flavor. I have a feeling your favorite #summertime🌞 pasta is going to be this one 🍝🍅🌱. With #farmfreshfood tomatoes and basil coming into season, you can extract the best flavors with very little effort. This #freshpasta is just five ingredients: Cherry tomatoes, olive oil, basil, garlic and @domsfoods #bucatini. All ordered from @milkandeggscom (‘RH15’ for $15 orders $35 or more). Cause why go to the grocery store when you can have more free time by having groceries delivered!?🙋🏻‍♀️ RECIPE BELOW: .................... 1. Fill a large pot with water and salt and get water boiling. 2. In a sauté pan, sauté 4 minced garlic cloves and 1 pint of cherry tomatoes until the tomatoes soften. 3. Gently mash the cherry tomatoes with the back of a wooden spoon and set to low until they are cooked through and fragrant. 4. Add 1-2 torn or julienned fresh basil, and salt & pepper to taste. Turn heat to low. 5. Cook fresh pasta according to package directions. 6. Serve pasta in bowls with cherry tomatoes served on top, garnished with extra basil. 7. Serve with #organicgarden salad and a fresh baked loaf of bread made with @simplemills boxed bread mix👌🏻 . . . . . #summerrecipes #pastarecipe #tomatobasil #italianfoodporn #pastaporn #spaghetti🍝 #eatseasonally #organicfoodshare #eatintuitively #dairyfreerecipes #feedfeedvegan #feedfood #pastamaking #handmadepasta #eatlocalgrown #supportlocalfarms #localfarms #farmersmarketinspo #edrecover #bingeeatingrecovery #eatwellfeelgood
20
27 minutes ago
IS GLUTEN HEALTHY ? 🤔🍞🍝 . . Well, you should avoid gluten if you have: . ❌Celiac Disease . ❌Gluten allergy or intolerance (Both affect only 1% of the population.... For the rest gluten is fine 😉) . . But why so many people feel better when they go gluten free ? ... 🤔 Beside de psychological effect, it's because they cut all the process foods containing gluten such as cookies, cakes, refined bread, etc. . . But the WHOLE GRAIN that contain gluten such as oats, rye, spelt, whole grain bread, kamut, ... are really healthy & give you so much nutrients ! 🌿🍞 . . The Internet is full of unsubstantiated articles claiming the danger of gluten, it has even taking over into the popular press, and this profit the gluten-free processed food industry (today worth billions) that has a financial interest in the public's confusion ! ☝🏼️😉 . . Don't waist your money on processed gluten free food that are most of the time full of crap and WAY more unhealthy that the whole grain that constrain gluten ... 🙅🏻 . . Keep with science ! 😉 Studies shows that people who eat more whole grains, including with gluten, tend to live significantly longer - independent of other dietary and lifestyle factors - Whole grains reduce the risk of heart disease, type 2 diabetes, obesity, stroke, certain cancers... 👏🏼 . . Long story short : go gluten free if you are allergic, but if you're fine, you have NO reason to fear gluten !Just chose the right source ✅😉 . . Eat your grains, and eat them whole ! Full of fiber, nutrients, micronutrients & phytonutrients. . It's like anything ! If it's processed with added crap, gluten or not it's unhealthy ! . . Have you ever wondered what foods work best for your body, how much you should be eating and of what⁉️ . Feel free to check my 4 WEEK VEGAN MEAL PLAN ! It will teach you just that ! (With what to eat each day breakfast, lunch, dinner & snack) 🌿 . I also do PERSONALIZED MEAL PLAN 💕🌱
98
39 minutes ago
#lunch 🍠🥦🥕🌶️🥒🥗 And yes I also are the plate, I need it and I deswegen it and it’s not too much... I noticed all these little portions while I scrolled through my feed and I always feel bad for my intakte then. But that‘s bullshit. EAT TO BEAT! #eatingdisorderrecovery #edfam #edrecover #edrecovery #ed #eatingdisorder #edfamily #edfighter #edwarrior #recovery #recovering #recoverywin #recoveryishard #recoveryisreal #recoveryisworthit #recoveryisworth #prorecovery #anarecovery #anorexia #ana #anorexianervosa #anorexie #anorexic #anorexiafighter #anorexianervosarecovery #fuckana #fuckanorexia #food
13
1 hour ago
Lunch were spaghetti with tofu and mushroom and of course cream sauce to kill Ana!😊 I have got extreme hunger today, I feel like I could eat tons of sweets right now.😂 #foodpic #food #foodblogger #foodblog #healthy #vegetarian #lunch #tofu #edrecovery #edrecover #edfighter #edfighting #edfamily #edfam #recoverywarrior #edwarrior #anarecovery #anorexiarecovery #anawarrior #antiana #prorecovery #recoveryisworthit #recoveryispossible #recoverywin #selflove #mentalhealth
35
2 hours ago
Lunch was a Nutella and raspberry jam sandwich and then some warm coffee cake! This is quite a big and unhealthy lunch but oh well, I have an exam tomorrow and I’ve literally had one day to revise and I’ve got loads to do and don’t know anything 😭 #ed #edfam #edrecovery #edrecoveryarmy #edrecovering #edrecover #edproblems #edstruggles #edwarrior #edsolider #eatingdisorderrecovery #eatingdisorder #eatingdisorderawareness #prorecovery #selfrecovery #strongnotskinny #ana #anorexic #anarecovery #ednos #realrecovery #recover #edfree #anorexiarecovery #anorexia #recoverywin #nourishnotpunish #eatittobeatit
132
2 hours ago
💁🏻‍♀️REAL LIFE right here! 💁🏻‍♀️⠀ ⠀ ⠀ Hell NO I don’t wash my hair everyday! Did you know that NOT washing your hair everyday is actually healthy for your scalp? TRUE statement! ⠀ ⠀ I also have naturally curly hair and when I straighten it, it’s time consuming! Dry shampoo to the rescue! ⠀ ⠀ Speaking of #dryshampoo I am looking for a new one! What are your go to brands?!?! ⠀ ⠀ #showercap #dirtyhairdontcare #fearlessfreedom #busydayahead #letsdothisshit
22
4 hours ago
Bonjour les nenettes 🤗 Ouiiii le POST HUMOUR 🤗😊 Sur quoi t'est- ce donc?! Parlons aujourd'hui du regard de l'entourage quand tu as commencé ta recovery... Pour beaucoup, on entends des paroles suite à notre reprise de VIE....😁😁😁 Du style?... -"oh tu as bonne mine..!" -"Ah oui ça va t'a repris du POIDS" 🤤😕 Je vous épargne la fameuse? Non allez : -"Ça va tu remanges bien!!!"🙃 Qu'on se le dise: ne dis JAMAIS ça à une personne anorexique sous pretexte qu'elle va avoir littéralement envie de te pendre avec ta langue!!!!🙈🙉🙊 POURQUOI??? Parce que pour certaines, allez mieux signifie que sa maladie ne SE VOIT PLUS sur son corps mais que NON NON elle ne va pas mieux pour autant 🙄🤔 Et lorsqu'on s'énerve suite à ces paroles (pourtant SI bienvaillantes), la sempiternelle question: "Ben on te dit QUOI ALORS???!!!...." 🙄😂 OSEZ accepter le fait que c'est NORMAL d'aller mieux!!! ☝️☝️ Ils ont tellement vu ta petite bouille blanchâtre (telle Morticia dans la famille Adams) que de te voir avec un tant soit peu de pommettes rosées ben ça fait un CHOC!!! 🤤🤤🤤 Et de passer du stade d'escargot à celui de Conan aussi 😂😂😂 Sur ce je vous laisse méditer et...bonne matinée mes choupettes 😘😘 #ana#anorexie#anorexiafight#instagood#instafamilyanorexiarecovery#bodychallenge#anorexierestrictive#latergram#eat#eatingdisorder#tca#beyourself#ed#edrecover#réequilibragealimentaire#recoverywin#recoveryday#youcan#recoveryfamily#recovery#food#winner#thinkpositive#instagood#cute#ecriture#lecture#phrasedujour#endof#humour#autoderision
42
6 hours ago
Heyy mes 🐻 J'espère que vous allez bien 😊 Moi ouaip juste un peu crevée parce que hier je me suis couchée à minuit parce j'étais au Cirque Artistique du cirque plume! 😍 C'était genial💪 Et notre aprem repet de théâtre aussi🙈 Sinon ce matin j'ai mangé : ✅Café ☕️ ✅Oreos😱 ✅Fromage blanc 0% +stevia🍥 Passez une bonne journée 😉 #weight #breakfast #tca #edfighters #edfighter #edfight #edfigh #edrecover #edrecovery #edfamily #eat #eatingdisorder #recoveryday #recoveryfamily #recoverywin #recoveryfood #recover #recovery #recovering #ana #anorexie #anorexia #anorexierestrictive #anorexiementale #anorexiafighter #anorexiarecovery 📉
90
10 hours ago
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