All of us must journey alone a little. At least when it comes to navigating our own minds. No one else can help do that work, but dammit if I won't try to help along the way. Support is what I can do, answering questions, or just listening to a little rant about the day. This helps. It's always helped me to be heard. This supports. This allows a safer, happier place, so my friend can help themselves a little easier. I needed to be heard. I didn't have anyone here to confirm that I wasn't crazy. Or to remind me I'm still worth loving, even when I get like this. I've had a very low 24 hours, but I was surprised at how often the DBT skills would pop into my head. New paths are forming. Just need to take it slow and remember that.πŸ’š #mentalhealthawareness #mentalhealth #mentalillnessrecovery #bpd #dbtskills #dbt #depression #anxiety #chaos #selfcare #selflove #loveyourself #nomoreselfharm #work #dothework #observeeverything #questioneverything #gratitudeeverything #grateful #gratitude #attitude #endthestigma #breakthestigma #talk #realtalk #mythoughts #yourthoughts (-content unknown source)
4 minutes ago
β€œAnd if you see me, smile and maybe give me a hug. That's important to me too.” - Jim Valvano
12 minutes ago
Let's just talk about stigma, judgements, assumptions and ignorance. It is 2018, not the stone ages. I still witness so much stigma surrounding #mentalhealth 😀. β€’ It's got better but there are still the people that say things such as: πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ ~ think of the starving kids in Africa or the people in villages in Asia, they have it harder than you. βœ‹πŸΌ Ok first of all when the FUCK did Africa and Asia come into the conversation? As bad as things are in places like that and as much as I feel for those people, what's that got to do with anything?! ~ Time to just snap out of it and shape up. βœ‹πŸΌ. Ok first of all, this just makes us feel like we are CHOOSING to live with mental illness. We are NOT. If we could just "snap out of it" and forget about #Depression #anxiety #bipolar #bpd #ptsd #bpd for example we would. We don't like having to wake up every day and needing to FIGHT. It's fucking hell. So YOU shape up and do ya research hun. ~ Have you tried just being positive or maybe like joining the gym? βœ‹πŸΌ many people with mental illness regularly use gyms. Many people with mental illness are positive lol. Again, educate ya self bruhhh. β€’ I'm sure there are countless other things you guys still hear or have heard over the years? Please comment and let me know. Let's talk about stigma Let's keep talking mental health! We are all in this together. You are all strong, you are all amazing, you are all needed, you are all worthy, you all deserve love, you are special and I am proud of you. I am here for you. Love you all! πŸŒŸπŸ’™. #endthestigma #mentalhealthawareness #mentalhealthadvocate #blog #blogger #stigmafighter #bellletstalk #mentalhealthmatters #awareness #health #support #supporteachother #chronicillness #selflove #selfcare #selfworth #depressionawareness #hope #bipolardisorder #depressionsupport #suicidesurvivor @thesleepycomedian
13 minutes ago
Don't ever forget to give yourself permission to pause... That's when miracles happen. ✨ If you've gotta force it, leave it alone. Relationships, friendships or ponytails... just leave it. 😝 Double tap it you agree!
14 minutes ago
Not too long ago @lecharm_world sent me some of there instant tea packets to try out. This detox packet is so damn tasty! Check them out if you're a tea fiend and you want a quick and convenient AF way to drink it.
25 minutes ago
πŸ“– B O O K C O R N E R πŸ“– On a budget: $39.99 for the canopy; $24.99 for the small rug; book bins $7.99. Encouraging the next generation of readers: priceless ❀️ Nora LOVES it! She’s been reading since e out it up πŸ™ŒπŸ» Let me know if you want the deets! πŸ‘‡πŸ»
29 minutes ago
Had to put this here because I'm starting to see the light again. πŸ’•πŸ™Œβ˜€οΈ #letstalk #breaktaboos #endthestigma #livingmytruth #whaaaaaat
1 hour ago
Hoping these compression socks help with my leg pain. Always on the go. #postcancer #cervivorambassador #endtheSTIgma
1 hour ago
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