2 km zahřívání, pořádné protažení, rychlejších 5 km 🏃 díky úvodnímu kilometru za 3:45 😰 (následně ztěžklé nohy usoudily, že zvolníme) a pak ještě 5 km v poklidném tempu 5:00/km včetně parku. 🌲🌳 Hezký a pohodový start týdne všem! 😉 #beh #behani #runczech #instabezci #czechrunners #fitness #workout #training #sport #fitspo #cardio #running #run #fitnessmotivation #sports #active #nopainnogain #runner #athlete #runners #instarunners #stayfit #jogging #befit #garmin #fitfluential #workoutmotivation #instarun #instarunner #excercise
5
1 minute ago
🌎 Be strong and take heart, all you who hope in the LORD. Psalm 31:24 - 7days out @nabbasingapore WFF ASIA PASIFIC PRO/AM Sg 2017. Come & Watch my inhanced physique version this year, build in one year interval from last comp. - In every competition preparation I have two goal. First, To improve my physique to win the fight. Second, Hoping that I'm captured again with Famous Photographer @apasionese I always admire his creative works of photography, I'm so Glad it's happened again. Sir, Justin thank you so much for this opportunity. . . - 📷 @apasionese FUELED BY: @couznutri TRAINING GROUND: @dennis.gym
6
3 minutes ago
Reminder to self; it's okay to breakdown, to feel overwhelmed and question everything. It's okay to feel weak, uncomfortable and afraid of what's ahead. Also daily reminder to self; Hold on, the worst is behind you and things will get better. Remember how far you've come. Urges come and go but so does life opportunities, choose life. #recovery
6
6 minutes ago
13
7 minutes ago
Load more