I really love including medicine ball work into a lot of my workout routines for power development, core strength and even during my HIIT sessions as well! I feel like there are an endless amount of workouts you can do with them, Does anyone else use medballs in their training??
"This is more than just exercise. This is a way of life!!! This is about improving your entire way of life! It's about getting on a regimen because sometimes freedom comes from being on a regimen. You can schedule your whole day, your food your workout and then everything in your schedule falls in place around it! So embrace that!!" Day 4/80 Abs, Arms, and !! Definitely my favorite so far!! (Aside from booth day ) #80dayobsession#strongereveryday#progressnotperfection#2018goals#AAA#absarmsbooty