Ready to kill this Monday!!
Due to a very hectic schedule this past week bein out in the field, I missed my past 2 workouts & a bunch of sleeps.
Which sucks, cuz the field always throws off everyone’s consistency & makes me feel like trash every time I come back.
Excited today, & am ready to put myself back on track for my 225lb incline bench for 5.
Stay Hungry for Libo frienz!
WEEKLY WORKOUTS - PUSH ME OVER THE TOP
If you are looking for a workout that will empty your shoulders and disable your ability to wash your hair for the next few days, then this is the workout for YOU!
I call this one “Push Me Over The Top” and just know that it will creep up on you, so beware! You may think after 4-5mins that you are doing well, but rest assure those shoulders are about to give way, your heart is about to burst out of your chest and that ever familiar metallic taste is about to come flooding into the mouth.
♂️Beware, this is not an easy workout should you be pushing yourself hard at every moment. However, if you are just a beginner and want to take it a little easier, you will still gain plenty of benefit from this workout as well.
I am loving your messages letting me know you are giving my workouts a go and how they have left you feeling. Keep them coming and I will be sure to keep pumping new workouts to add to your routine.
♀️Push Me Over The Top
20mins Non-Stop (As Many Rounds As You Can)
DB Squat & Press: X 15
KB Clean & Press: X 15 (Each Arm)
MB Slams: X 15
DB Side Raise: X 15
If you need any help or have any questions regarding the exercises, don’t hesitate to ask
7 hours ago
NEW BLOG POST - IS INTERMITTENT FASTING SAFE FOR WOMEN?
This is definitely one of the most common questions that I get asked and there are often a lot of rumors and myths that get thrown around on the subject.
65% of the people who have tried T2MD are women, and it’s having a profound effect on their lives. Not only are they losing weight, it is transforming their relationship with food, boosting energy levels and increasing productivity.
Let me know in the comments below your experience as a woman with Intermittent Fasting.
Follow the link in my bio for the full article. #intermittentfasting#womenintermittentfasting