Feeling proud last night after my first Irish dancing concert. Back on stage after 10 years and it felt so good! My years of tap growing up made the transition to Irish an easy one. Less than a year learning Irish and I was up there dancing alongside others who've been doing it for twenty. Loved every minute of it! The horrendous blister from my hard shoes was worth it πŸ˜†πŸ€ . . . . . #irishdancer #irishdancing #hardshoes #lordofthedance #lightjig #frontclicks #concerttime #irishdance #irishdancingaustralia #riverdance #love #dancer #dancinglove #backatit #quicklearner #fastfeet
29
17 hours ago
It was a great feeling to be announced into the @tritonfights cage at their past event with these fighters who have achieved great things in the pro rankings. I not only want to be in their position but I want to surpass what they've done and achieve another level of greatnessπŸ”₯#mma #bjj #bjjpurplebelt #wrestling #boxing #kickboxing #fastfeet #fasthands #takedowns #blastdoubles #bigdreams #hardwork #dedication #hugegoals #justthebeginning #flyweightchampion #mytime #thecomeback #newyear #flashanado #tritonfights #tritonfights5 #supremeboxing #banchomma
67
1 hour ago
11
48 years ago
Everyday we're shuffling! #ctdancecenter #tap #fastfeet
25
4 hours ago
Our members know just how to start off the weekend and the colder temps are perfect for for a tough bootcamp! #anytimefitnessbeachblvd #bootcamp #burntoearn #saturdaymorning #fastfeet #results #tough
16
10 hours ago
#fastfeet dance studio #urbanlove #iloveyoudangerously # Respect all Love all Peace✌🏻✌🏻
72
10 hours ago
Hurdles are very effective training aid which can help perfect your running mechanics. β€’ Having to quickly step over and land before the next hurdle encourages a short knee lift coupled with driving the foot back into the ground which is essential for an effective running style πŸƒπŸ½β€β™‚οΈ β€’ A high knee lift like that of a sprinter - Produces longer strides which inhibits the ability to quickly decelerate and change direction. The more force we put into the ground at speed with the leg drive, the further we will propel ourselves forward. β€’ Use hurdles for the development of efficient, effective running mechanics use Ladders to quicken up your footwork πŸ’ͺ🏻 @qutubmandviwala @shetty_s @theagarwalharsh @amrinmemon @xerxesmaster @radhaprasad3200 @junaid.photography @alphafitfreak0591 @sal_looney @mandy038 @parthpoddar @sajeda279 @ . . . . . #agility #hurdles #running #mechanics #footwork #fast #fastfeet #ladder #speed #speedtraining #speedkills #fitness #fit #getfit #quickness #AHFitness
39
17 hours ago
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