Some general information about aerial practice: Aerial yoga is a mix of yoga, acrobatics and physical therapy. It is a proper skill and for any skill in life, we need time to learn it. Therefore, we do not offer drop in classes. People who come in with the mind set of conventional yoga practice would be disappointed because the swing allows us to move freely and stretch easier, it has a higher chance to cause injury or over stretch the ligaments and muscles, therefore it has to be guided very well step by step for safety reasons. There is too much information and instructions for beginners to digest (hence I tend to talk too much during class and crack jokes from time to time to make it feel lighter and enjoyable ) in short to receive information and implement it at the same time in the very moment. As we grow older our learning abilities slow down, which may require us to make a greater effort to learn things, unlike in our childhood, but we bail ourselves by blaming our multiple scenarios and situations if we try hard and believe in ourselves we can surely learn or do what we desire.
Some casual guidelines; As this is not conventional yoga, the teacher has to be with the swing most of the time to demonstrate the correct way because there is so much to learn and understand, not just warrior II, plank, upwards downwards dog. We as teachers keep in our minds who is doing what and then assist poses individually when needed. Ask me what you like to know, if any thing specific, before and after the class, I am available.
If you have decided to learn aerial skills pleeeeeease come before time I need to know about you, any injuries or limitations etc beforehandto be continued in next post.
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And in the blink of an eye, she graduates high school. Tonight we celebrated with our amazing homeschool group. Tuesday she walks with her dual-credit high school with the Regents Diploma. I aspire to be half the woman she is already. #mybabyisallgrownup