Happy Friday!! Unfortunately I have been battling a nasty cold or infection that has kept me out of the gym all week. Yesterday I was feeling the effects of not working out for 4 days straight. I just felt so “blah” and my mood was down, I needed some endorphins! So I decided to stay home (I didn’t want to get other people at the gym sick and I didn’t think my body was up for any heavy lifting or intense cardio) and do a home workout with some resistance bands. You can get resistance bands super cheap on Amazon, the 5 pack of different resistance levels I have was only about $10! DM me for a link! This was an awesome glute/hamstring workout and if you don’t have a gym or just want to stay home this is perfect for you! Do 10-15 reps of each exercise and repeat 3x! -
Don’t miss the tunes!
Read @nicolebarton__ 's writing on @psych.n.sex 's blog. Highly recommend From random creeps grabbing my butt at bars, to guys referring to girls as "whores" or "sluts" for simply existing or wearing an outfit that shows off their awesome bod - there's a lot of sleazy scumbags out there. But in the wise words of Kesha: "don't let the bastards get you down. Don't let the ass holes wear you out. Don't let the scum bags screw you round." Guys: more people will respect you when you use kind words & respectful actions than when you use degrading language and have non-consensual actions. Ladies: stand up for yourselves & other women. That is all happy Friyay! #feminist • #equalityforall • #womensrightsarehumanrights
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A happy customer in her ‘Dinner At Tiffany’s’ Dress