Try this your next shoulder routine!! (Guys or Girls) hold your medium weight for :30 then roll right over to your heavy weight for 5-7 reps... 4 rds #frontdelts #shoulderworkout #workout #fitgirls #helpingothers #girlsworkout #fitwomen #inshape #nevergivingup #figuregirl #figureprep #figurecompetitor #woman #women
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3 minutes ago
MERRY CHRISTMAS! β€œI wish you a life of miracles, signs, and wonders” Miracles happen everyday...look out for them. Signs are everywhere we go...keep an eye out for them Wonders are in every breath we take...let life take your breath away by being marveled at the beautiful life we’ve been gifted with. Wishing you all the best for 2018! May the last few days of 2017 bring you peace, joy and so much love to you and your loved ones! God bless! #alfcchristmas β€’ β€’ β€’ β€’ β€’ #MariFitAthletics #bodybyMariFit #fitspo #fitfam #lifestyle #figurecompetitor #fitness #fitnessmotivation #personaltrainer #legendaryfoodsaffiliate #eatlegendary #hardbody #fitnessmodel #girlswithmuscle #inspiration #fitnessworld #christianathlete #godfirst #elpaso #livefitep
18
24 minutes ago
🌹🌹 while waiting for my chocolate croissant and americano ft. post comp chubby cheeks πŸ₯¨ A big thanks to my makeup artist none other than my big sissy @whendeeeee! The skills of an artist πŸ‘©β€πŸŽ¨ if you need your glam looks hit her up! Going to convince her to start her business insta. πŸ₯¨ #postcomp #christmasparty #hiltonguam #selfie #figurecompetitor #roadtopro #pastrylover #foodie #fit #fitness #fluffyseason #100weeksout
18
28 minutes ago
She was confident. She was sexy. She was fierce. She was loyal as hell. She was humble. But she was never full of herself. Never too proud, and never forgot where she came from. @martygottlieb @makeupartist_nina @statusfitness @allmax_gijoe @maximmag @scottschulzeifbbpro #maxim #elle #status #statussymbol #covermodel #badasss #epic #slay #grind #fitnessmodel #fitnessmotivation #motivation #motivational #bodybuilding #weightlifting #lifting #npc #npcfigure #ifbbfigure #ifbb #figurecompetitor #eatcleantraindirty #workhard
46
30 minutes ago
21 weeks out from my first NPC figure competition vs. currently 21 weeks out from second. Keeping it lean. I'm gonna be golden! πŸ‘πŸ˜Š #progress #progresspic #bodybuilder #bodybuilding #femalebodybuilder #femalebodybuilding #shelifts #fitchick #fitlife #gymlife #figurecompetitor #npcfigure #nashville
9
32 minutes ago
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