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โ€”Work Hardโ€” โ€ข Be Humble. Be Hungry. And Always Be The Hardest Worker In The Room๐Ÿ’ช๐Ÿผ - Dwayne โ€˜The Rockโ€™ Johnson โ€ข Today was Ab Day and whenever I have laughed after working out, I can feel it....really feel it๐Ÿ˜‚ But I worked out as hard as I could and I gave it 110% today which made me feel incredible about myself. I was proud of myself. I pushed myself to the limit and even passed it๐Ÿ™Œ๐Ÿผ โ€ข What did you do today that made you proud of yourself!? โ€ข โ€ข โ€ข โ€ข
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โ€œI fed the wolf inside my heart with the wildness from my soul. He devoured each and every part and stayed to keep me whole.โ€ ๐Ÿ–ค๐ŸŒ™๐Ÿบ Michelle Schaper โ€ข โ€ข โ€ข โ€ข #fit #fitness #fitnessmotivation #fitgirls #fitspo #fitmom #igfit #igfitness #igfitfam #igfitmoms #womenwholift #momswholift #legday #gymtank #nerdygirl #starwars #strongnotskinny #healthy #healthylifestyle #healthymom #weightlifting #myjourney #myprogress #happyhealthyyogis #happyhealthy #balance #selflove #selfgrowth #gains
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This is scary for me to post because I'm kind of ashamed and I'm going to get real with you. You see this is a 30 day difference, and it should be a lot MORE noticeable. ๐Ÿ˜” Our system is amazing, however if you DON'T follow the system--It doesn't work. Now saying this, let me dig a little deeper. Chocolate is amazing and chips have a salty crunch no one can deny a deep love for. โค๏ธ And the sparkle that sprite has.... well that's just awesome stuff right there. ๐Ÿ˜‚ I INDULGED on these ๐Ÿ‘†๐Ÿผ horrible items, and completely RUINED my results I could of had. ๐Ÿ˜” funny thing how emotional eating will get the best of you and before you know it you've found the bottom of that Doritos bag, haven't worked out in three days and can't recall the last time you had some water. ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ One month ago, I was living in a different state. And things were a lot different. Life happened, and I LET it get the best of me. This is my fault, but now I've been putting in the work to make up for it. ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ I've recently been FULLY COMMITTED in my current challenge group and following my program and I just have to tell you guys...WOW ๐Ÿ˜ฎ... everyday I wake up I can SEE and FEEL a difference and I'm LOVING IT! ๐Ÿ’• I may have only lost a few inches so far, but I've gained SO MUCH! I'm more comfortable in my clothes. More confident and strong. I feel better from my head to my toes and from the inside out. ๐Ÿ’ซ If you've ever considered joining a challenge group of mine NOW is the time. Why can't this be YOU? ๐ŸŒฑ Before and after (21 days) coming in T minus 10 days ๐Ÿ˜ฌ it's going to be ๐Ÿ”ฅ and I'm pretty excited. This is just sneak peek. ๐Ÿ˜‰ #healthjourney #mystory #workinprogress #fitmom #momsofinstagram #health #fitness
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26 seconds ago
Hey babes! This was my M4 todayโ€”pumpkin chia seed pudding topped with pumpkin seeds and cacao nibs. ๐ŸŽƒ๐Ÿ’• It's been a busy afternoon, and I went out to dinner for a friend's birthday tonight. I had a glass of wine, shrimp tacos, and then we split a giant, glorious piece of carrot cake ๐Ÿฅ•๐Ÿฐ it was SO worth it! #balance I hope all of you have had a great Wednesday! I need to spend some time tonight checking in and catching up with y'all ๐Ÿ’— @toneitup . . . . . #TIU #tiuteam #TIU21 #toneitup #tiumama #tiumn #tiuminnesota #tiuminneapolis #tiucommunity #tiuplan #tiunutritionplan #tiupostpartum #tiulove #fitmom #tiumommy #tiumember #tiugirl #tiumeals #tiumealplan #tiuapproved #tiumotivation #tiubandierbabes #tiuinspiration #tiucheckin #RoseGoldenGirls #lookforlovefallflock
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When my mini wants some chocolate Shakeology I donโ€™t even hesitate!! I might not have the best eating habits, but this chocolate miracle in a cup helps me get the nutrition I need! ๐Ÿ’™๐Ÿ˜
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Yes... The gap is closing consistently. That is key... Consistence. And will someone yell at me to straighten my legs. What is it with legs. I persistently think my leg is locked out straight and I have pictures to prove me wrong. I know better #contortionist #contortiontraining #contortion #flexible #flexibilitytraining #closingthegap #stallbars #barstrerching #bendyvariations #bendyyogis #training #trainhard #40yrsstrong #40yrsbendy #fitmom #aerialnation #aerialtraining #groundwork #backbends #splits #standingsplits #needle #straightyourdamleg
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5 minutes ago
#mariecallenders I spied this in the grocery store today. I have to give this a try during the #holidayseason
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1 minute ago
Inside and outside๐Ÿ’™ ๐Ÿ“ท @denisebjrk . . ๐Ÿคฐ๐Ÿปโ–ถ๏ธ๐Ÿ‘— Get into shape faster after pregnancy with Mothershape postpartum wear. - ๐ŸŒŽFree Worldwide Shipping - (10% off code: insta10) Shop: MOTHERSHAPE.COM ๐Ÿ‘ˆ
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Fitness isn't a fad or a trend, it isn't a quick fix. Fitness is a lifestyle. BUT it's cool enough to be trendy, it's fun enough to be a sport, and it's effective enough to fix a lot of problems. It's a Lifestyle with Perks ๐Ÿ˜‰๐Ÿ’ช Good Morning everyone! It's gloomy but still a brand new day ๐Ÿ™‚ start it right. . . #Fitness #Workout #lifestyle #morningrun #motivation #fitspiration #noexcuses #strength #morningworkout #weightloss #ladysodafitness #fitmom #running #runnerlife #instarun #rungram
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... "you ordered that taco with all the fixings, even sour cream! Eating like you have no one to go home to, no one to impress or something..." - Ladies! Eat up and order dessert. Listen to your body. If you're with a man (or person ๐Ÿ˜‰) that talks down to you.. UPGRADE! - I am single. I come home or go out to impress NO ONE! I am selfish. I could care less... - Careless if I eat food you don't agree with. Careless if I work longer days than you think I should. Careless how you think I should spend the money I earn. Careless if I don't sit on my phone and respond in a couple days... (my apologies to those on the other side of my 86 texts and 54 voicemails...) - I could careless because here is what you don't know. - My day starts at 4:30. -run Rugar. -workout -get ready quick because I have a 6 am accountability group call. -get the kids ready and off to school -work all day -be a mom along with all of its duties including all the man of the house duties around here & two packets of my little people's homework.... -baths and bedtime - and here is where you think I have it easy... after bed time down time for mom right?... NOPE. -I'm in three courses right now. -seminars conferences homework tests -personal time?... personal time the four hours of sleep I get each night before I do it again.... - So. Yep! I'm eating the damn TACO. Along with my Dr Pepper and donut. Because I CAN.... - You don't owe anyone anything.. be selfish with your body! It's your right. โค๏ธ - #eatup #fitmom #journey ##education #men #loveforfood #beahero #beyourownhero #bubye #inthelifeof_kier
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48 seconds ago
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