Be Humble. Be Hungry. And Always Be The Hardest Worker In The Room - Dwayne ‘The Rock’ Johnson
Today was Ab Day and whenever I have laughed after working out, I can feel it....really feel it But I worked out as hard as I could and I gave it 110% today which made me feel incredible about myself. I was proud of myself. I pushed myself to the limit and even passed it
What did you do today that made you proud of yourself!? •
This is scary for me to post because I'm kind of ashamed and I'm going to get real with you. You see this is a 30 day difference, and it should be a lot MORE noticeable.
Our system is amazing, however if you DON'T follow the system--It doesn't work. Now saying this, let me dig a little deeper.
Chocolate is amazing and chips have a salty crunch no one can deny a deep love for. And the sparkle that sprite has.... well that's just awesome stuff right there.
I INDULGED on these horrible items, and completely RUINED my results I could of had. funny thing how emotional eating will get the best of you and before you know it you've found the bottom of that Doritos bag, haven't worked out in three days and can't recall the last time you had some water. 🤦🏼♀️ One month ago, I was living in a different state. And things were a lot different. Life happened, and I LET it get the best of me. This is my fault, but now I've been putting in the work to make up for it. I've recently been FULLY COMMITTED in my current challenge group and following my program and I just have to tell you guys...WOW ... everyday I wake up I can SEE and FEEL a difference and I'm LOVING IT!
I may have only lost a few inches so far, but I've gained SO MUCH! I'm more comfortable in my clothes. More confident and strong. I feel better from my head to my toes and from the inside out.
If you've ever considered joining a challenge group of mine NOW is the time. Why can't this be YOU?
Before and after (21 days) coming in T minus 10 days it's going to be and I'm pretty excited. This is just sneak peek.
... "you ordered that taco with all the fixings, even sour cream! Eating like you have no one to go home to, no one to impress or something..."
Ladies! Eat up and order dessert. Listen to your body. If you're with a man (or person ) that talks down to you.. UPGRADE! -
I am single. I come home or go out to impress NO ONE! I am selfish. I could care less...
Careless if I eat food you don't agree with.
Careless if I work longer days than you think I should.
Careless how you think I should spend the money I earn.
Careless if I don't sit on my phone and respond in a couple days... (my apologies to those on the other side of my 86 texts and 54 voicemails...) -
I could careless because here is what you don't know. -
My day starts at 4:30. -run Rugar. -workout
-get ready quick because I have a 6 am accountability group call. -get the kids ready and off to school -work all day -be a mom along with all of its duties including all the man of the house duties around here & two packets of my little people's homework....
-baths and bedtime - and here is where you think I have it easy... after bed time down time for mom right?... NOPE. -I'm in three courses right now. -seminars conferences homework tests -personal time?... personal time the four hours of sleep I get each night before I do it again.... -
So. Yep! I'm eating the damn TACO. Along with my Dr Pepper and donut. Because I CAN.... -
You don't owe anyone anything.. be selfish with your body! It's your right.