Nuovo regime alimentare. DurerΓ  2 mesi. Giorno OFF πŸ˜ƒπŸ‘Œ #workout #postworkout #lunch #pranzo #pranzosano #cibosanoegustoso β€”οΏ½β€” #alici #coriandolo #prezzemolo #oil #olioevo #evooil #olioextravergine #oliodicocco #limone #mela #pera #banana ----- πŸ‡πŸˆπŸ‰πŸŠπŸ‹πŸŒπŸπŸŽπŸπŸ #facebookinstagramfitness #facebookinstagramfood πŸ₯žπŸ§€πŸ–πŸ—πŸ₯“πŸ”πŸ₯šπŸ₯˜πŸ²πŸ₯— ----- Follow me and: New Entry a_gusto_mio Food jessyfitnessinstinct Fitness sofie96_ Healthy_meals luca_fit Fitness ildiarioalimentarediale HealthyFood semplicita_in_cucina HealthyFood giulias_foodblog FoodBlogger la_v_ FitFoodie nadiafit82 Fitnessgirl francesca_ambrosi_ Fitness Instructor lelecf_on_fire78 Crossfitter ************************************************** #inspiration #motivation #fitness #pilates #yoga #workout #healtyfood #cibosano #diarioalimentare #proteine #Healthfood
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1 minute ago
I have been so so MIA in the past couple of months on instagram since I went overseas! I've come back finally with the motivation to re-transform myself mentally and physically into loving food and exercise as much as I did before. I have signed up for the F45 challenge and am planned to stay dedicated for the whole 8 weeks with determination, preparation and realistic goals! Watch me concur the motivation monster and see stunning results ❀️😏😬 #mealprep #F45 #F45challenge #health #healthyfood #positivethinking #gymtransformation #fitlife #fitness #powerful #strong #muscle #prep #gymfood #fitspo #fitfam #fitlife #glenelg #f45training #strength #women #empower #believe #bbgcommunity
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2 seconds ago
Breakfast and lunch for the day. This will be day two of no white carbs. They don’t agree with my body. #mealprep #meal #mealplan #breakfast #lunch #fit #fitfam #fitdad #fitness #betterthanyesterday #soccerdad #soccerdadlife
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2 seconds ago
Essential Amino's essential for every workout ! - Blue raspberry tastes πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ Bpisports.co.uk for all supplements and savings! JWF40 gets you 40% off !
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28 seconds ago
When looking at creating your ideal body, you need to think of training, like nutrition, as a skill. - Weight training is the most effective tool we have for burning fat and toning up our body. - Yet, like any tool it needs to be done correctly and in the right context. - A hammer is great for hitting a nail, but it's going to be harmful if you miss the nail and keep hitting your hand! - A lot of people I see in commercial gyms are using the right tool but in the wrong way, the wrong manner and the wrong context. - Training is a skill that needs to be specific for your individual body type, done using the correct technique, using the correct muscles, in the safest way possible etc. - fitnessmotivation #fitnessjourney #athlete #athletictraining #strong #weightloss #fatloss #fitness #health #physique #strengthtraining #weighttraining #weightlifting #sports #killingit #personaltrainer #sports #mindset #psychology #strengthtraining #focus #results #positivepsychology #physiology #science
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33 seconds ago
It's time Toronto! My Barrys Toronto Teaching Schedule β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € MONDAY: Arms & Abs 6:00am + 5:30pm β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € TUESDAY: Butt & Legs 7:00am + 9:30am β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € WEDNESDAY: Chest, Back & Abs 6:00am + 5:30pm β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € THURSDAY: Abs 7:00am β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € FRIDAY: Full Body 6:00am β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € >> My first class is Saturday October 21st 12:00pm - who's in? TAG YOUR FRIENDS. Follow the link in my profile to save your spot! β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β € I'll see you in the RED ROOM. β €β €β €β €β €β €β €β €β € XOE | πŸ“· @taylorjjames | @barryscanada
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4 minutes ago
No better way to start a rest day, than a ready to drink @Nutrexresearch #outlift ... you get an energy drink feel from the caffeine but also 6g of BCAA and 8g citrulline Malate. The ingredients are far less than an average energy drink too! You drink clear liquid! I just love the fruit punch flavor that was recently revised! Try them with my discount code BSHAE. ❣️ ⬇️Online Coaching↙️ www.bshaefit.com #fitness #fit #iifym #flexibledieting #iifymwomen #iifymgirls #wbff #wbffpro #teamnutrex #nutrexresearch #clinicaledge #outlift #52kg #powerlifter #teambshaefit #onlinecoach #powerbuilder #ultrafit #lifestylecoach
6
2 minutes ago
Yoo hoo! Let's play ball πŸπŸ˜ŽπŸ‘
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3 minutes ago
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