MOVING WITH YOUR BAG A short clip on a couple of drills you can do to learm how to move with your bag. As you progress through the sport of boxing you will need to adapt to different situations: a moving bag, a moving person. How do you keep your range with either? #theboxerswaltz There is so much more to show regarding movement with your bag but I only get a minute😝 I will bring you more clips on how to throw punches on your bag with this movement😁 because I only get 1 min! You can go to my Youtube channel CARYWILLIAMSBOXING and find full videos of all my clips there. Let me know what else you would like to see. Leave a comment 👇 You can learn all the basics of boxing and more with my BUILDING YOUR FIGHTER WITHIN E-Book. Grab it on my website (link in bio) ¤¤¤¤¤¤¤¤¤¤¤ #boxingtraining  #boxing #boxinggirl  #boxinglife  #womensboxing  #boxingforfitness #femalecoach  #fitnessboxing  #cardioboxing  #boxingclass #girlswhobox  #boxingvideo #boxingmovement  #punching #girlswhofigh  #punchingbag  #boxingcoach  #boxingfootwork #instacoach #boxingdefense #boxingcombination  #santamonicaboxing #boxingworkout
2057
49 minutes ago
Vamos a por una nueva semana 💪 ¿Quieres?¡Puedes! ¿Necesitas ayuda?¡Ven a conocernos! Estamos para hacerte la vida más fácil y saludable #training #planesnutricionales #entrenadorpersonal #nutriciondeportiva #suplementaciondeportiva #alcobendas #torrejondeardoz #parquecorredor #fitnessboxing #enforma #fitlife #gym #crossfit #boxeo
26
5 hours ago
@amylaurapage 💥🥊🥊
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6 hours ago
FABULOUS performance by MY student @desdemone82it — IN her own words “ Happy Sunday everyone! I have been training with @training_by_harold since October 2017. I lost the weight in all the right parts and increased muscle tone. My conditioning and breathing has improved dramatically. I lost 1 bra size...circumference not cup! Twice a week, 2.5 hours is all I do and what has gotten me to this point! The team is great and an energetic mix of people. Why not join us? To this day, this is the BEST training and the hardest I have ever endured! Anyone can do it if you put passion in what you do for yourself...” 😅🥊😅✨✨ #fitness #fitnessvideo #fitnessboxing #fitnessjourney #training #trainingmotivation #outdoorfun #outdoorfitness #outdoors #mma #mmafighter #mmafitness #boxing #boksen #kickboxing #muaythai #muaythaifighter #karate #kungfu #newyorkcity #groupfitness
29
11 hours ago
A boxing wall bag is great for improving your inclose boxing skills and focus. A great equipment for practicing evasive skills and improves your power punching. Compared to a boxing bag, the Wall bag can be more fun to train on because you get more feedback on your hands and you can see your target #boxing #wall #pad #boxingforfitness #fitnessboxing #punches #defense #move #instagood #instavideo #instagram #indianboxing #cultboxing #boxingforeveryone #bangalore #boxingcoach #fitnesscoach #kamalmujtaba @becurefit
224
12 hours ago
20
13 hours ago
Cardio boxing is such a great workout! Here's why you should give it a try: Cardio kickboxing is an aerobic workout, which increases the heart rate and helps to burn fat and calories. During a one-hour workout, you can expect to burn as many as 350 to 450 calories! Coordination: The kicking and punching moves of the exercise help to improve balance and coordination. Reflexes become sharpened from the workout. Strength Building Punches help to build upper- and lower-body muscles. For example the abdominal muscles are strengthened from the various positions required to perform many of the moves. Core strength is improved as you balance to perform the routines. Cardiovascular Improvements Most workouts like this result in sweat-drenched participants. You keep moving through the entire workout. Heart rate and blood circulation speed up, strengthening cardiovascular fitness. Your heart rate remains elevated as you jump, weave and bob through kicks and punches. Stress Reduction Taking out your frustrations on a punching bag is an effective means of relieving stress! High-intensity workouts replace endorphins lost when the body becomes stressed. It feel great! 💪🥊 #boxinggirl #boxing #bigbag #kickbag #cardio #fitgirl #cardiotraining #kickboxing #gym #speedpunch #fitness #instafit #instafitness #instaboxing #punches #getfit #fitnessboxing #heavybag #cardiofitness #selfdefense #endorphins #stressrelief #workoutoftheday #training #boksen
25
13 hours ago
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