Its been proven that you dont receive gains until youve posted a gym selfie to ig. Lol in all seriousness it was a good arm session today,it was lit fam! Dont let your dreams be dreams take those masas and turn them into realidades cabrones. Asi nomas quedo!! #gym #fitness #fitnessjourney #gymlife #instagram #biceps #triceps #thatoneselfie #ridiculouspost #screwit #bodybuilding #physique #nomames #nike #sponsormenike #amateur #fat #lol #weightlossjourney #haha
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3 seconds ago
I get a lot of comments and questions about my skin. I can’t definitively say why my complexion has changed so much, but I am going to give credit to good nutrition & lots of water. When I changed how I ate, my skin improved. Do I still get break outs? Absolutely! But not like I once did. I have eliminated dairy, wheat & refined sugar from my diet. I do my best to eat clean, whole foods, loads of veggies, and drink a lot of water. Just like weight loss, better skin is just one of many signs that eating well is good for the body. This transformation - my skin, my body, my mindset - can be attributed to months of commitment. It takes discipline every day to keep myself from backsliding. This is so much more than how I look. This is about being healthy for all the years to come. Eat well. Move daily. Hydrate often. Sleep lots. Love your body. Repeat for life. #teamacne #foodismedicine #healthylivingismorethanweightloss #facetofacefriday #dontwishforitworkforit . . . . #weightloss #weightlossjourney #wls #wlscommunity #weightlosstransformation #fitness #fitnessjourney #fitspiration #fitfam #fitlife #fitspo #girlswholift #fitmomsofig #health #workout #crossfit #obesetobeast #100lbslost #strongnotskinny #progressnotperfection #setgoalsandcrushthem #transformation #facetoface #beforeandafter #sidebyside
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17 seconds ago
Dinner was a 5sp pizza on @flatoutbread and a 1sp buffalo ranch salad! #hangry #dinnertime #smarterchoices
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53 seconds ago
This is my choice for Saturday outings with the girls.... no one would ever guess these were stretchy pull-on #jeggings, they look so much like real #jeans, but way more comfy!!! (*note: this model must be quite tall, they are definitely full length on most!) Grab some for yourself now, at only $45, they’re a #bargain! 💗
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53 seconds ago
#flashbackfriday Thank you, TIME HOP for the reminder of where I was 5 years ago today! So thankful for my lifestyle change that still allows me to enjoy being a happy, energy-filled mom comfortable in her own skin. Maybe you need more energy mid-day or you are finally ready to learn how to get the results you've only hoped for by killing it in the gym. Nutrition is 80% of your results...you cannot outrun your fork (I've tried that too😬). I have 5 spots left for my next 8 week group...YES, countdown to Christmas with us & join our Holiday Hustle!! Message me for details!! . . . #fitness #fitnessmodel #workout #gym #fitfam #fitnessjourney #motivation #fit #healthy #gymlife #training #health #advocare #strong #muscle #fitlife #exercise #eatclean #cardio #thedearfitlife #momofthree #dallas #texas #online #trainer #wbff #entrepreneur #frisco
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5 minutes ago
“YOU’VE CHANGED!!!” Well, yeah. I’ve made a few changes to my social media account as I want to engage more with you guys who inspire me to produce content! I’m going to open up more about my journey so far and the experiences I’ve faced in competing in fitness competitions at the age of 30 and 33 yrs old. Hopefully I can inspire you guys to take the challenge on too, as believe me IT REALLY IS ONE HELL OF AN EXPERIENCE !! I’m going to share with you my past experiences and the challenges I have faced but ALSO I’m going to document my whole new long-term challenge which begins today (Saturday) and I’ll keep you posted on this as best I can later on! So stay tuned folks! I hope you will like the new content planned. Join my journey and why not give it a go yourself?! 👍 #bodytransformation #fitfam #ukfitfam #cleaneating #fitnesslifestyle #fitnessjourney #gymmotivation #physique #fattofit #weightlossjourney #musclebuilding #buildabetteryou #followme #followmyjourney #fitspiration #inspireothers #muscleandfitness #goafteryourgoals #workoutmotivation #gymlife #athleticlifestyle
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38 seconds ago
Dinner from the other night-light scallops in a beurre blanc sauce and grilled veggies!! Scallops are low in fat so it's perfectly paired with a sauce based in butter to balance it out! Healthy and delicious!! . . . #WomensFitness #CleanEating #FitGirlTips #FitnessAddict #MealPrep #FitnessPhysique #StrongNotSkinny #FitnessModel #FitnessMotivation #FitnessJourney #GirlBoss #FitnessFreak #FitnessLifestyle #GirlBossGrind #FitnessLife #Fitspo #FitnessFood #LookHotInYourSkinnyJeans #FitnessGoals #BodyFitness #FitnessGirls #FitnessInspiration #FitWife #FitnessCoach #FitChicks #ChicksWhoLift #FitGirl #FitTips
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