시합장 흔한모습 느낌있쥬~^^ Team_A_Gym 개인피티 다이어트 선수레슨 Team_A  휘트니스 혼성팀 ⛤정신이 육체를 지배한다⛤ 피트니스스타 심사위원 2017 Beautness star 뷰티니스모델 1위 초대 그랑프리 2016 FITNESS STAR 스포츠모델 1위 피지크 2위 스포츠모델 그랑프리전 2위 2017 Fitness star 피지크 2위 스포츠모델 2위 2017 WBC 스포츠모델1위 피지크2위 제13회 전국 크리스찬 뷰티바디1위  피지크3위  피트니스 총 그랑프리 제3회 안성시 남자피지크 1위 피지크 그랑프리 2017 제7회 안산시 피지크  1위  스포츠모델 1위 총그랑프리전 우승 그랑프리 최우수남자선수상 수상 2016 NABBA WFF 피지크 2위 2016 WBC  스포츠모델  3위 그외 다수입상 개인pt 포징레슨 ↪️카톡 LJY3421 태닝.. 바디라인을 좌우한다! ! 🔸몰디브태닝 용인점🔸  태닝문의 📞 031 679 0717 #teamAGym #팀에이짐 #팀A #다이어트 #개인pt #포징레슨 #용인pt #몸스타그램 #운스타그램 #피지크 #헬스타그램 #운동하는남자 #헬스 #바디체크  #physique #피트니스 #스포츠모델 #fitnessmodel #muscle #몸짱 #태닝 #용인태닝 #용인 #몰디브태닝용인점 #health #bodybuilding #bodybuilder #grandprix #fitness #motivation
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3 seconds ago
Last year I me Kaley Vandenberg at our Tri Fit Training Meet the Trainers night. She happened to "win me" in a draw! After he few sessions she became my client and then became also my best friend. She decided after putting into he effort to lose 100lbs she needed to do something crazy for her 40th birthday. So enter the UFE Fitness Competition...Why not? Through all the ups and downs and dedication to herself and her goal she placed 3rd in Fitness Model category. Read more about Kaley below in Defyne magazine!!! I'm so proud and excited for you Kaley and appreciate you to the core! ❤️ Next year we go to UFE World Competition 💪 #torusfitness #ufe #competition #bodybuilding #fitness #fitnessmodel #proud #personaltrainer #trainer #yyc
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5 seconds ago
Drink This Natural Remedy For 5 Days, For Fast Weight Loss Ingredients: A bunch of parsley 1 lemon 1 cucumber A cup of water Preparation: Chop the parsley finely and squeeze the lemon juice in it and add a few cucumber slices. In the end, add water to it. Use: You need to drink this juice every morning on an empty stomach for five days, then you need to take a 10-day break. This will help in burning the fat and also in replenishing the body with vitamins and minerals. Further, parsley helps in improving the digestion and also gets rid of excess fluids in the body, which can actually make us bigger. However, the drink will not work if you eat unhealthy foods throughout the day. It is recommended that you follow a healthy diet for a long-lasting effect. #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
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6 seconds ago
Oh you sexy fish 🐟 💜! Sardine salad, plenty of olive oil and Himalayan Salt. Delicious, easy lunch, after an epic leg workout 💜👍. . @bejuststrong @innerbeastclothing . . #mumlife #momlife #fitmom #fitmum #chickswholift #girlswholift #fitnessmodel #bikinimodel #fitfam #keto #macros #paleo #ketogenic #iifym #aippaleo #aip #juststrong #juststrongclothing #bejuststrong #eatclean #workout #motivation #fitnessjourney #fitspo #eatclean #quads #legday #glutes #innerbeastclothing #teaminnerbeast
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13 seconds ago
. Find a way...not an excuse! 💯 . #getitdone . . STIFF LEG DEADLIFTS ✅ Hamstrings / Back ▪️15x4 (20lbs) ▪️Elevate front of feet on a weight plate for stronger hamstring activation. . . SUMO SQUATS ✅Glutes / Adductors (inner thighs) ▪️20x4 (40lbs) ▪️Stand with feet placed wider than shoulder width. ▪️Toes turned out at 45 degrees. . . . . #motivationmonday #muscle #workout #gainz #fitfam #bootyfordays #bootygainz #squats #booty #pump #bodytransformation #bodybuilding #gymlife #girlswhosquat #fitchick #traindirty #fitnessmotivation #followme #fitnesslifestyle #instagood #fitgirl #cardio #fitnessgirl #gymrat #gym #fitnessmodel #fitnessmotivation #legday #squatbooty
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