Slow down... ✨💗Today, my city experienced a dump of light snow ❄️and we all need this reminder. I am reminding myself today! While trying to brush no car off frantically, I slammed my fingers in the door and without noticing ended up with a big chunk taken out of my skin (sorry for the details)! My first thought was: just drive and get to the coffee shop, so you are not late. As my finger throbbed and bled, I realized how silly that was. I took a moment. I let myself find some cheap bandaids in the bottom of my purse and when I felt okay, I made my way out of the snow covered parking lot. Slow down. Give yourself a moment. Sometimes, it’s okay to be late.. or just not early 😂 . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
3
1 hour ago
So, when you’re considering a job, use your intuition to sense if you are a good fit with their mission and shared goals, the people, the space, and the energy of the environment. Just because a job looks good on paper doesn’t mean it’s right for you. It has to feel right in your body and gut too.... This is advice I wrote down over a year ago and it always feels relevant. As we get older, we may be thinking about considering what looks best on paper, what lifestyle we want, what things ideally look like in the future...BUT check in with your self and your values when making any decisions and NEVER settle. . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
16
1 day ago
How do you stay healthy? I’ll give you a list of things I like to try to do to stay healthy: 1) Sleep 8 hours 2) Eat mostly plant-based and whole foods 3) Get immunized 4) Drink water 5) Minimize stress . According to the WHO, in 2017, the number of cases of measles in Europe went up 400% from 2016. Stay healthy! . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #publichealth #successful #happy #selfcare @halfyourplate
9
2 days ago
It is a busy week! Today, I worked from my lovely home, but I am so excited to be working in the community the rest of the week. Human connection is irreplaceable and necessary. Read health promoting material all day 😇 Enjoying a grounding evening of cooking and catching up on emails 😊✨🙌 . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare @halfyourplate
16
3 days ago
🤝Being around others and connecting face-to-face, instead of on our phones is essential in staying healthy. It is now known to protect against Alzheimer’s, help people to heal after trauma, and release feel-good hormones. This weekend, I had an excellent talk about the next generation of infants and their development. She suggested that If we are constantly seeing infants through our phones, we may not be responding to them the way they need. We know that not responding impacts healthy brain development. I think practicing moderation with our phones will be a constant struggle, but if we are mindful, we can accomplish balance. 🤓 . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
15
3 days ago
Eating well doesn’t have to be complicated! Choosing 1-3 fruits or vegetables, dicing them, and eating them is usually just as tasty as a complex meal 💗 I love avocado, tomato and cucumber with salt and pepper! ✨🙌. Thanks for the inspiration @cleaneats_cleantreats . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
29
5 days ago
😴The average American currently gets one whole hour less sleep than in 1940. This is significant and many people see it as a badge of honour. The truth is, we need deep sleep to tap into the delta brain waves that promote youthfulness. We need sufficient sleep to be able to respond to others with empathy. Give yourself time to sleep this weekend 🙌☺️ For this information and to learn about technology and sleep efficiency see TED Talk by Dan GartenbergatTED Residency “The brain benefits of deep sleep — and how to get more of it” @ted . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
23
5 days ago
💚💗I’ve been loving smoothie bowls as a dessert lately! I usually try to incorporate banana, strawberries, organic almond or cashew milk, and tons of toppings. Look at this smoothie inspiration by @the_smallseed_ ✨🙌 . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
43
6 days ago
😊“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.” -Maya Angelou . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
31
6 days ago
45
8 days ago
Research previously looked at how we only use 10% of our brains. I like to think of this metaphorically to our hearts and how we love. Where can we afford to love harder, to be more present, to fully embrace what we have in-front of us? How do you express love? 🤗💗☺️ . . . . . . . . . . #yoga #health #healthy #fit #fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #yogavideo #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #like #goals #vegetables #undiet #successful #happy #selfcare
32
9 days ago
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