Last night’s snacks before bed. Lately, I have been filled with energy despite challenging workouts and busy days. The sun shines in my windows as it’s setting and lets me know it will energize and shine to support our growth. Like plants, we need the sun to thrive and survive πŸ€— . . . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
23
13 hours ago
Thoughts this morning: πŸ€”πŸ˜Because sometimes breaking our own rules and assessing our own biases feels good. I occasionally catch myself with a black or white opinion on topics and it is much easier to think this way, but if I look at the grey and the relativity in each situation, the situation becomes more dynamic, flexible, interesting, and it is often easier to move forward. . . . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
11
13 hours ago
21
1 day ago
β€œπŸ™ŒWhen the trust account is high, communication is easy, instant, and effective.” . Stephen R. Covey, The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change . ✨Who do you find easy to share with? I am finding this true looking back. Some people are the people you feel good sharing exciting news with! They listen openly and they encourage you to make the decisions in which you will be most well! . I seriously can’t wait to read this book. Thanks for the inspiration @vanessaprescott . . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
16
2 days ago
What are you experiencing that is not useful? Can you breathe deep and let it go? . I experience lasting unnecessary guilt. An example of this is saying no to a weekend shift when I’ve already worked 5 days. My internal dialogue includes: β€œWhat if nobody else can go? What if it makes me look lazy for not going in? I only have a couple appointments I could cancel even though I need them. My rest time isn’t that important. I probably won’t be that tired. Work was slower today, so I really should work more hours. I feel so bad for saying no.” . Breathing and letting go of THIS! Or at least bringing awareness to it and trying✨ . What emotions can you let go of? . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
21
2 days ago
What thoughts will you nourish yourself with this morning? We all have the choice to think positive thoughts and actually initiate positive neuropathways and the more we do this, the easier it becomes. Nourishing yourself with positive thoughts really does change your life πŸ’— . . . Thank you @saharasfooduniverse . . . . . . #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare #resilience #mentalhealthawareness #happiness #empower #motivate
19
3 days ago
We know that many drugs flood the brain with dopamine and make us feel so good. We also get a dopamine release with petting a dog, exercise, and sex. . . . . . . . #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare #resilience #mentalhealthawareness #happiness #empower #motivate
17
3 days ago
Mom berry season is my favourite! Blueberries are filled with antioxidants and grow local and big and sweet here! What is your favourite seasonal food and where do you prefer to buy it from? . I love blueberries in the summer and my favourite place to get them is @silversidefarmandwinery before heading to the lake with a coffee and good book. πŸ™ŒπŸ˜ŒπŸ’š . . . Thanks @vegan.dy for the inspiration and healthy post! . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
22
3 days ago
😏A message I keep hearing again and again: This is not the dress rehearsal. This is the real thing. What are we waiting for? Why wait until we are rich, more fit, more wise, more educated, more brave. The only time is now. We may not be here tomorrow. Do what drives your soul πŸ™πŸ»βœ¨πŸ™Œ . . . . . . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
22
3 days ago
πŸ’šβ˜πŸΌFind your purpose and lean in. Smile. Enjoy it! Not everything has so be stressful, dreadful, and busy! . . . . Thank you @yoga_motive for this inspiring shot! . . . #yoga #health #healthy #fit#fitness #fitfam #yoga #stretch #strength #strong #yogabody #fitnessyyj #yyj #victoria #westcoast #training #instayoga #instafit #photooftheday #potd #inspire #followme #follow4follow #instagood #goals #fitspo #pnw #successful #happy #selfcare
38
4 days ago
Load more