Here's our latest blog from Coach Helen Gribble. Enjoy! We all have different levels of time and commitment when it comes to our health and fitness goals. Sometimes it's too easy for life to get in the way and for our goals to take the back seat. With all the best will in the world, it’s just not possible to keep training at the top of our list. So, what can we do? The best way to cope is to aim for just a little bit better from where we are at the moment. If you can only train once a week right now, rather than four, that's okay. Think about when you can aim to bring that up to two, rather than straight back to four. Focus on turning up your goal by ten percent, rather than straight up to one hundred percent, make it achievable, rather than impossible. Aiming for a little bit better means that you can continue to build back up to where you were, increasing your skills that allow you to maintain consistency. In no time, training will be again at the top of your list. To read more of our blogs, to review our success stories, or to learn more about U Fit Studio, please click on the link found in our bio. #ufitfamily #fitspo #fitness #leicester #gym #gains #ufit #gymtime #gainz #workout #getStrong #getfit #justdoit #youcandoit #personaltrainer #noexcuses #ufitleicester #weightlossleicester #ufitstudio #independentwomen #thurmaston #workout #gymbunny #gymbooty #gymlover #lift #resistancetraining #hardwork #squatlover #physio
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6 seconds ago
Always do your best. What you plant now, you will harvest later. - Og Mandino 📷 @moebracy #leggings #legging #fitspo #fitness #fitgirl #tiu #nalutribe #style #fitnessstyle #athleisure #inspirationalquotes #instagood
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Cardio exercises 💛 1 minute x 5 sets with 30 seconds rest. Then do Jumping squats 1 minute x 5 sets with 45 seconds rest🔥🔥 . . . Credit: @linnjacobsson #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
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19 seconds ago
Good morning ☀️ 🌍 Siempre recordemos que fallar no es lo peor, perder no es lo peor, lo peor es no intentarlo, por que quien lo intenta es cociente de sus debilidades y de donde tiene que trabajar para crecer (no solo en el entrenamiento, si no en todos los ámbitos de la vida), no dejemos que el miedo nos alejen de ver mas haya, en este nuevo día Rompe tus limites With POWER! Makk- Dont stop Push Harder. Keep going. 🔼Perdida de peso 🔼Aumento de masa muscular 🔼 Mantenimiento 💊📚•Asesoría 💪💪•Entrenamiento personalizado 📲💻•online coaching ☎️📞 •8098625033 @miguelaquino_coach 🏆 . This is LOVE🔹PASSION🔹SACRIFICE #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifes
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21 seconds ago
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