We did HEAVY box squats, pause front squats, 4 x 15 close stance leg press final set to failure, HEAVY kneeling squats... so by the time we got to this superset (db steps ups followed by barbell walking lunges) I was impressed she made it look so easy! No hesitations, no wingeing.. she endured it all and loved it! We have got big plans for 2018 and @autriny is absolutely killing it! www.kristynlia.com
115
3 minutes ago
My body had been through so much the past 5 years... But I'm still standing and I'm still working hard to get where everyone says I can't. #fitnessmodelsdotcom #gymlife #fitmom #figure #npc #offseason #fluffy #growthmindset #flagnorfail #fnf #cardioboss #determination #beafighter
10
22 minutes ago
Back at the dungeon taking selfies #letsgetthickkkkkkkk
29
36 minutes ago
People ask me why i never wear jeans. Its simple... i cant wear jeans because im willing to do the crazy things most people arent, so all jeans are now skinny jeans on me. Shouldve invested in some jncos. Sets on sets on sets. Now time for some star wars. #ironprice #sunday #cancersucks #goals #hangry #legday #noexcuses #potd #press #lift #gymlife #gymselfie #fitfam #fitspiration #fitspo #go #gym #kcco #chive #flagnorfail #motivation #beast #garagegym #powerlifter #powerlifting #bodybuilding #bodybuilders #ironaddict #igfitness #igfit
19
36 minutes ago
Squat day was a success and failure all in one shot. Hit 300lbs for 1, decided to give 315lbs a shot, and failed. Clearly I was upset, but hey, failure is part of life. I need to improve now and get back at it. • • • #Gym #GymLife #GymAddict #Fitness #Bodybuilding #Powerlifting #Arms #Chest #Back #Squat #FrontSquats #DeadLift #BenchPress #Gains #Legs #BradleyMartyn #FlagNorFail #AllDayEveryday #HeavyDuty #BeastMode #BossMode #NoBeastMode #JustBeABeast
18
1 hour ago
I've always attempted to work out my #core before but ate like a nasty goat expecting to get #abs that would show like the picture on the right. The colored pic was taken in July and the B&W was taken today. I've only gotten extra serious about this about 2 months ago though 😨 I've been working my butt off for this day by incorporating more ab #workouts and ultimately eating cleaner and better. Keep in mind that the pic taken today was before I ate anything or drank anything so it usually changes by the end of the day 😂 Also, I didn't have to starve myself or get on a crazy #diet. I simply portion sized, cut out soda, chips, sugary, processed foods and stuck to my #casein when I craved something sweet. Trust me, it was tough!!! Sugar #addiction is a real thing 😖😆 The best part of it is......I did zero #cardio! :) It's such a rewarding process seeing results for yourself and I know I will definitely get better. #Betterbody #gettingstronger #131lbs #finallyabsnotflabs #foodbabycomingsoon #eatingcleaner #healthier #stilllovesupps #MrHyde #Prosupps #Goldstandard #workharder #dontstarveyourself #dirtymirrorpics #captaindirtygoat #flagnorfail #caffeineaddict #Rogueamerican #womenwholift #bodybuilding #Zuni
9
1 hour ago
“Build on what you got and learn from what you lose, and never let people distract you from being you.” Started listening to @nfrealmusic thanks to @christiestelly go check it out!
43
1 hour ago
Enter with PURPOSE. • Why cry about missed opportunities when you have the ability to smile at opportunities lived? The past has created who you are NOW, where we learn and grow from the past. We should never rest upon previous achievements or allowing past failure to paralyze us in our current endeavor. All that was has created us to be the best we currently are for our greatest hour is about to arise! • 📸: @r3dglasses_ltd
37
2 hours ago
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