Early morning shoulder and bicep workout before work with some depleted cardio at the end flat af. But cardio is killing some fat is 😱 @jed_north @innovapharm #shredwithjed #fueledbyinnovation My workout today consisted of Shoulders . 8,10,12,10,8 OHP 8,10,12,10,8 Behind the Head press with smith . 4x12 Incline. Bench lateral raises S.s. 4x12 front raises 4x12 upright rows 4x12 lateral raises 4x12 behind the back shrugs on smith Biceps Preacher plate load 4x12 Isolated concentration curls 4x 12 Fixed arm curl machine . Have a good Tuesday workout peeps. #offseason #bodybuilding #instafit #strong#foodprep #npc #ifbb #mpd #slw #natty#jednorth #motivation #fit #gym #trainhard #eatclean#grow #focus #dedication #strength #ripped#swole #fitnessgear #muscle #offseason #bodybuilding #instafit #strong#foodprep #npc #ifbb #mpd #slw #natty#jednorth #motivation #fit #gym #trainhard #eatclean#grow #focus #dedication #strength #ripped#swole #fitnessgear #muscle
3
50 seconds ago
Pensem numa sobremesa simples , barata e rĂĄpida... sĂł nĂŁo Ă© fitness ( aĂ­ vcs querem demais nĂ© 😂 ) Ingredientes: 700 grs de Abacaxi cortado em cubinhos - 2 xĂ­caras de açĂșcar refinado - 1 gelatina incolor e 2 de abacaxi - 500grs creme de leite. Leve ao fogo os cubinhos de abacaxi com o açĂșcar atĂ© cozinhar. Num outro recipiente dissolver as gelatinas em um pouco de ĂĄgua fervente. Juntar essa mistura ao abacaxi cozido. Desligue o fogo e junte o creme de leite. Despeje numa forma e leve pra gelar por no mĂ­nimo 4 horas. #instafood #receitafit #fitnessmotivation #fitness #dietaon #bemestar #healthyfood #mealprep #foodprep #plan #fitnessgoals #fittip #fitnesstips #diethacks #dietplan #food #nutrition #healthy #healthylifestyle #healthychoices #cleaneating #instadaily #success #weightloss #wholefoods #habits #sobremesa #geladodeabacaxi #abacaxi #desert
1
4 minutes ago
Nachos is too mainstream already. Try out our Opak-chos with Salsa dipping! Not to mention the Mozarella toppings 😍Come chill at The Playground! . . #Theplayground #jkt #food #foodstories #foodpics #Foodporn #JakartaCulinary #jakartafood #Foodstagram #InstaFood #FoodPrep #Foodie #Foodgasm #Foodblogger #FoodPhotography #eatandtreats #jktgo
3
3 minutes ago
Whether I am able to workout or not I know that being intentional with my nutrition is key to the goals I have put before myself. I am even more grateful that my superfood shake has the equivalent of 6 salads in it yet tastes like a Hershey bar with almonds đŸ«đŸ˜đŸ˜đŸ˜ Winning!!! 😝😝😝 Cheers to hitting Day 2 of my workout program and grinding all winter to slay all summer đŸ’Ș😎✹ . . . . . . . . . #fitfood#carbs#foodie#foodporn#mealplan#mealprep#organic#nonGMO#fitfoodporn#superfoods#fitfam#foodprep#holistic#vegetables#portioncontrol#veganmeals#cleaneating#protein#goodeats#vegetarian#vegan#homecooking#nutrition#veganmealprep#healthykids#fitlife#greens#allnatural#NoExcuses#TeamNoSlack
12
5 minutes ago
Jam pulang kantor biasanya jalanan ramai dan macet. Daripada pusing di jalan, mendingan isi perut dulu yuk di WPK! WPK ada di Lotte Shopping Avenue dan di Lippo Mall Puri. Ayam Suwir menunggu kamu! 😆 . . #warisanpakkamto #anakjajan #indonesianfood #makananindo #makananpedas #jakartaculinary #kulinerjakarta #jakartafood #jkt #food #foodstories #foodpics #Foodstagram #InstaFood #FoodPrep #Foodie #Foodgasm #Foodblogger #FoodPhotography #eatandtreats #jktgo #gofood
2
7 minutes ago
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