We won’t be distracted or discouraged by comparison, if we are captivated by our own purpose. Be intentional about your focus. We all struggle with it but let’s be real, comparison either elevates a sense of superiority or inflicts a sense of inferiority, either way you lose. Comparison will only keep YOU a prisoner, incapable of acknowledging or celebrating your own progress. Quit comparing start empowering, yourself and others. . . . . “I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve, to be better than before. That’s me and because of that, I’m free.” . . . . #fitness #gains #gymshark #gymsharkwomen #lululemon #nike #hardbodybypasha #fitlife #fitfam #gymlife #gymrat #fitspo #muscle #bodybuilding #bicepgains #tricep #growtheglutes #happiness #lovetheprocess #selflove
114
1 hour ago
Leave the gym like you just caught a body
0
28 seconds ago
Sprints are one of my favorite ways to get cardio done outdoors. It's good to get that heart rate going and that burn 🔥🔥 I also did some abs afterwards for a little extra burn. I am pretty proud of myself even though it's not the calorie burn I usually shoot for but I have a massive headache today so it was hard. My head was pounding the WHOLE time. (It probably doesn't help that the jets were flying over either 😂) But my hump day workout is complete✅👍
15
30 minutes ago
Don't let anyone tell you that bodyweight exercises dont build great legs. This form looks a lot better than the one I posted before. The nordic curl is actually one of the hardest bodyweight leg exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #cleaneating #muscle #exercise #healthyfood #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving #shredded #gymrat #gymtime #gymflow #workoutmotivation #bodygoals #youtube #calisthenics
5
27 seconds ago
Although I am stronger on the right side. My left side is more mobile. The Wall Slide stretch/exercise is great to assess mobility and posture. Looks like I have some work to do. . . Trying to keep your back and arms against the wall bringing your arms up overhead without leaving the wall. . . There will always be any area to work on. Once you fix it, there will be another area. No one is perfect. Although I wish I could say I was 🤣🤨 . . . #personaltrainer #cityofelkgrove #selfmadeelkgrove #getfit #happy #fitness #fitfam #fitchick #strong #strongwomen #strongnotskinny #strength #gains #muscle #goals #progress #journey #challenge #activelifestyle #healthylifestyle #motivation #inspiration #injury #recovery #mobility #humpday #wednesday
3
28 seconds ago
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