Decided to try out the @thedorianyates method and focus on the negative as in bringing the weight down as well as the positive as in bringing the weight up. And this has to be the best pump I’ve ever had, as well as the most excruciatingly but surprisingly good pain I’ve ever felt when it comes to lifting. He’s definitely consider one of the greatest of all time for a reason. #krusadersfitnessambassador #krusadersfitness #motivation #gym #fitness #gains #gainz
0
3 seconds ago
#tbt to lat gainz... I think it's the RUSSIAN blood!
6
3 minutes ago
110kg bench press. New PR 😏💪🏻 BEAST MODE ON #gym #gymrat #lifting #benchpress #irongym #powerlifting #gainz #gaintrain
1
32 seconds ago
Pushing a bill on the incline for dumbbells was fun shit. Shit was heavy after the third rep. #goldsgym #doinwork #gainz #gym #instafamous #webeast #welift #hulkmode #fit #fitfam #chestday #swole #beast #floridamuscle #FWYGTS #progress #tatted #hundos #inclinepress
1
44 seconds ago
💥Rise above all the negativity in your life and keep pushing forward! 👉 (Share if you like this post) Get the Full 4 Week Biceps Building Program & Custom Meal Plan! http://muscularstrength.com/Bigger-Biceps-in-4-Weeks
2
1 minute ago
Ok so let’s all just ignore the really dirty gym mirror 🤦🏼‍♀️ but had an amazing leg day yesterday focusing on my technic and Just some basic heavy lifting! Today wasn’t too bad 🚼 but you know that feeling the day after where you know they’re sore now but you know that’s gonna be nothing compared to the day after that 👉🏼👆🏼👈🏼🖕🏼 . . . . . #lovetolift #lifting #liftweights #girlswholift #weights #weighttraining #weightlifting #girlswhoweightlift #trainhard #hardwork #legday #legs #gainz #bodybuilding #healthylifestyle #strongnotskinny #shelifts #musclesandcurves #fitness #gymmotivation #aliceliveingxprimark #reebok #stronggirl #unifit #hiit
4
57 seconds ago
Back and Bicep 💪🏻 workout with a sprinkle of Abs: Watch to see exercises 3-6 🎥: 1️⃣ 3x15 Single arm bent over rows 2️⃣ 3x10 Seated bent over reverse flys 3️⃣ 3x10 Cable single arm pull down 4️⃣ 3x10 Reverse fly machine 5️⃣ 3x12 Lat pull down 6️⃣ 3x12 Rope cable crunch
4
2 minutes ago
Late night #deadlift ad #bicepcurl session #gainz
1
1 minute ago
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