What an epic first week as a PT at PLC ! Already feel like a family member Check out the whole video on embrace ur body fb page
3 months ago
HEY FAM! ITS BEEN A MINUTE!! AND.... We've decided to welcome winter in with a 100 REP CHALLENGE!! Inspired by the awesome Pacific sister @beesquad93 and her 100 PUSHUP CHALLENGE!! As a family we are challenging ourselves to do 100 reps of a selected exercise on top of our regular fitness routines!! Like 's pushup challenge, the 100 reps don't have to be done in a row, but can be broken up into sets.. the idea is to welcome the winter weather in with some fresh fun (kinda) fitness!! We know we tend to eat a bit more when the days are colder...but we wanna always remember to maintain our health!! Sooo... JOIN US!! And tag us if you do
Here's our first Challenger with 100 reps (bicep curls)!!
Ps: We're cheering for you Barbra!! We know you'll slay @ worlds!!
Our legends of the night sessions, 6:00pm and 7:00pm !
@katy_berry21 you train in two sessions everyday when you can, I love how you push yourself harder in every session, you really go hard out. You also made me feel welcome on my first day when I met you and now we’re really good friends which I’m so grateful for @layla.j.millington same with you, you push yourself harder every exercise, you look like you’re about to give up but you don’t, you keep pushing, you also motivate a lot of the other members including me tonight which is epic