What an epic first week as a PT at PLC ! Already feel like a family member 🙌🏼😁 Check out the whole video on embrace ur body fb page
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3 months ago
HEY FAM! ITS BEEN A MINUTE!! AND.... We've decided to welcome winter in with a 100 REP CHALLENGE!! Inspired by the awesome Pacific sister @beesquad93 and her 100 PUSHUP CHALLENGE!! 💪🏽 As a family we are challenging ourselves to do 100 reps of a selected exercise on top of our regular fitness routines!! Like 🐝's pushup challenge, the 100 reps don't have to be done in a row, but can be broken up into sets.. the idea is to welcome the winter weather in with some fresh fun (kinda) fitness!! We know we tend to eat a bit more when the days are colder...but we wanna always remember to maintain our health!! Sooo... JOIN US!! And tag us if you do 🙌🏼 Here's our first Challenger with 100 reps (bicep curls)!! 💪🏽 . Ps: We're cheering for you Barbra!! We know you'll slay @ worlds!! 🇼🇸🇳🇿 . . #100REPCHALLENGE #staystrong💪🏽 #fitness #health #pacificislanders #polyfam #theiatifamily #training #gymlife
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28 seconds ago
Flabs to Abs...It’s taken a long time and still a long way to go but starting to see results!! #flabtoabs #gymlife #workinghard #12stlost #nevergiveup #hardworkpaysoffs
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17 seconds ago
Perfect Abs are see off by Perfect Obliques, so start your Hanging Leg Raises with a twist to focus on your Obliques. Top Tip from @ugur.cevher , part of his intense Abs Workout exclusive to Fit Media YouTube #abs #absworkout #abstraining #sixpack #6pack #sixpackabs #workout #workouttips #workoutvideo #gymmotivation #gymlife #gymtips #gym #bodybuilding #ripped #shredded #muscle #model #fitmediachannel @gymkillerofficial SEARCH ABS OF STEEL on #youtube
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18 seconds ago
Starter Team Signi 11% #throwback
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5 days ago
@jorgeluisrodriques 😍🙌 Go follow this fireman and athletes transformation for fitness tips and motivation 💪🏽 • Tag someone who needs MOTIVATION 😍😍👇 • DM for shoutouts • Follow : @gymmworld for more 💯 • Want to be featured?📲 Dm us your best Pictures 📸#gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #snypechat #cleaneating #exercise
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21 seconds ago
Inspired by Farhan Akhtar’s latest Insta post, i hv decided that i shall also now look to go lean and build abs this summer (at least in my dreams 😋) #workout #gym #gymlife #gymrat #selfie #training #pose #tattoo #abs #cardio #summer #morning #instagood #instadaily #potd #bengali #delhi #india #healthy #fitness #lifestyle
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21 seconds ago
Summer Vibes ❤️🔥👊 Do You like the summer?🦅🔥
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2 hours ago
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23 seconds ago
Our legends of the night sessions, 6:00pm and 7:00pm ! @katy_berry21 you train in two sessions everyday when you can, I love how you push yourself harder in every session, you really go hard out. You also made me feel welcome on my first day when I met you and now we’re really good friends which I’m so grateful for 😁🙌🏼 @layla.j.millington same with you, you push yourself harder every exercise, you look like you’re about to give up but you don’t, you keep pushing, you also motivate a lot of the other members including me tonight which is epic 💪🏼
36
3 months ago
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