Today’s #WCW is Janet! A local yoga teacher that B3PT has worked with for a long time. Janet came to provide the staff with a taste of what she does teaching Gentle and Chair Yoga classes for people of all ages and abilities.
Janet showed us the power of focusing on alignment and body awareness, no matter where you’re starting from. Benefits of yoga include reduced pain, improved fitness, better moods, and more!
Questions about how yoga may help you? Leave a comment!