🤔Sabes como escolher os melhores EXERCÍCIOS para o teu plano de TREINO?! deves variá-los? . 💪Será que existem exercícios "obrigatórios" e que te irão dar os melhores ganhos?? Não percas este vídeo! . ➡️Link para o vídeo na descrição! . #Myprotein #teammyp #myproteinportugal #myproteinPT #exercicio #motivacao #fitspo #saudavel #goals #gains #healthy #muscle #musculo #ginasio #abs #fitfam #fitness #eatclean #shredded #protein #bodybuilding #cleaneating #body #trainhard #fitfood #comidasaudavel #fitnessportugal #portugalfit #esmagaquecresce #esforcoconciso
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4 seconds ago
“How do I start this post without getting over emotional? I honestly don’t think it’s possible. After my mom passed away in October of 2016, I completely let myself go. I was on the path to self destruction. Emotional eating was the only way I knew how to cope with what was going on. In March when I seen that picture in the middle, I knew I had to get back on track and start caring about myself again. My mom would be the last person who would want to see me give up. So, fast forward to now and 100 pounds later and I’m finally starting to feel like me again. I’m not going to say it’s always easy and there are no sacrifices because I wouldn’t be being honest with you.. but, what I can tell you is that it’s worth it. You are worth taking care of!” ~ Alyssa #fitteam #weightloss #energy #100poundclub #healthy #takeaction #progress
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5 seconds ago
Oily fish have oil in their tissues and in the belly cavity around the gut. Their fillets contain up to 30% oil, although this figure varies both within and between species. 🐟 #healthyfood #healthylifestyle #healthyeating #healthy #healthyliving #nutrition #nutritionist #nutritious #oilyfish #vitamins #cleaneating #cleaneats #healthfood #healthyrecipes #healthydiet #healthylife #healthybody #instafood #foodporn #food #foodie #foodblogger #foodstagram #foodlover #foodphoto #cooking #mackerel
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7 seconds ago
Knock, knock. Who's there? Just Mr.Bean checkin'... Yep, you still scrollin' posts on insta... 👌
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3 minutes ago
Mit flambierten Grammeln gefüllter Tuna, dazu Nashi-Birne Nashi-Birne | weißer Rettich | Thunfischfilet | Pfeffee schwarz geschrotet | gerösteter Sesam | Sonnenblumenöl | geriebene Grammeln | Jungzwiebel | Chilisauce | süßer Sherry | Schnittlauch #freezelicious #foodie #food #foodvie #soulfood #homemade #vienna #igersvienna #foodiliciousvienna #wienisst #foodpic #picoftheday #taste #pimpyourfood #instafood #instafresh #foodporn #fresh #f52grams #eatclean #cookniche #healthy #tuna #steak #fish #grammeln #cracklings #nashi #pear #asiameetsaustria
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43 seconds ago
Voltamos 😀 . 100g de aipim 120g de coxa com sobrecoxa Salada de tomate cereja Suco da @lebiosucos de: maracujá+morango+beterraba+maçã+limão +hortelã ❤️ #healthy #healthylifestyle #healthyfood #dieta #hipertrofia #suconatural #foco
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8 seconds ago
DICA DE TREINO: POSTERIOR! ⭕️MESA FLEXORA(DROP-SET): 4X10+1010; ⭕️STIFF NA BARRA: 4X15; ⭕️LEVANTAMENTO TERRA SUMÔ: 4X12; ⭕️AVANÇO COM KETTLEBELL: 3X15; ⭕️CADEIRA FLEXORA: 3X12; ⭕️ELEVAÇÃO DE POSTERIORES DAS COXAS E DE GLÚTEOS: 3X10. #teamkbral #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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9 seconds ago
21 meals prepped for me and 2 ladies this week. 1320cal meal plan including two snacks a day. Breakfast: carrot cake oatmeal Lunch: Tuna salad wrap on sundried tomato tortilla Dinner: chicken, rice and brocolli Snacks: guac and crackers, and an apple Meals came to $2.31 a piece minus the labor and containers...dm me if you'd like me to prep for you!
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2 minutes ago
What a dinner 🙌🏻🤤 10 syns for the two fishcakes! Swipe ➡️ for the packaging, they are yummy! I wouldn’t normally have two but the other half is out and they needed using up! Teamed with spinach and poached eggs #Tuesday #dinner #slimmingworld #syns #synfree #slimmingworlduk #yummy #healthy #fishcakes #spinach #poachedeggs #slimmingworldmeals
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10 seconds ago
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