Thanks to @yogainspiration for this .
Imagine if every day you got up, realise you were thinking bad about yourself and decided to think good thoughts. About yourself. All day.
With a bit of hard work and perseverance you can! Meditation helps you become aware of your own thoughts. Helps you become aware of what you are really thinking. Helps you to draw focus away from your thoughts to help give you some headspace.
A combination of life coaching, Yoga and meditation helped me to change my mindset from ‘worthless’ to ‘worthy’. Maybe it can help you too? /