The pull up is so essential to the gym experience it is one of 3 movements that realistically assesses your fitness level Try one today!!! #heretocreate @adidasza . . . . . . . #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #PleaseForgiveMe #active #grind #pushpullgrind #focus #dedication
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21 minutes ago
Rocking that @iam_ess @adidasfootball 09/10 jersey!! One of the smartest midfielder to play the game ⚽️🇬🇭🏴󠁧󠁢󠁥󠁮󠁧󠁿🔝🤙🏼 #adidas #adidasfootball #heretocreate #nike #nikefootball #nikelegend #nikefc #sports #soccer #football #goal #goals #skills #tekkers #fitness #training #good #essien #1 #ghana #chelseafc #england #insta #instagram #instagood #instasport
80
22 minutes ago
This is super weird for me to post and I definitely had to give myself a pep talk into posting it, but hey, do something every day that scares you. ~ I've gained a ton of weight over the past 6 months for a variety of reasons. My diet has been poor (I had little to no control about what I ate for breakfast and dinner, and zero control over how it was prepared), I barely exercised despite working in a gym, and I have been insanely stressed out. Just one of those things can cause a rapid weight gain, let alone all 3. ~ While I've lost lean muscle mass and gained fat mass, I've gone up 2 clothing sizes, the hardest part for me has been how I feel. I feel weak, lethargic, and not my best. I don't feel strong 💪 something I really prided myself on. Getting dressed is a struggle as I feel like things just don't look as good, which affects my confidence. ~ So I'm forcing myself to get back in the gym, get back to lifting (even if it's just the bar to start) and re-discover what strong and being my best feels like. I'm purposely not weighing myself because it is not just about the number on the scale. It's about so much more.
2
3 hours ago
Bora treinar conosco nesse sabadão ?!!.. . 🔥 Dia 24/02 Sábado . ⌚️ As 9h - chegar com pelo menos 30min de antecedência para fazer o Check in . 🌳 Local: Escadaria do Sumaré - Praça Irmãos Karmann 473 Não precisa de inscrição! É grátis 👍🏽 Todos são bem vindos! Bora???. 🏃🏽🚶🏽‍♀️🏃🏽‍♀️🚶🏽👯 . 📷📸 @yurialexandre0000 #familiachamaquevem #chamaquevem #yoga #funcional #circuito #corrida
248
1 hour ago
#ACMilan home kit concept. Let me know what you think in the comments. @acmilan x @adidas x @adidasfootball . . . #Italy #Milan #Milano #ForzaMilan #weareacmilan #rossoneri #WeAreATeam#ACM #Calcio #Seriea # love #acmswiss #insta #sansiro #Adidas #HereToCreate #football #fashion #jersey #footbalkit #kitdesign #Nikefootball #inter #intermilan #ronaldinho #italia #soccerbible Designed by @refinedfc
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40 minutes ago
234
40 minutes ago
Half way through !!! 👉🏽👉🏽👉🏽 Basketball Skills Camp Recap 🚨🏀 @coachjcole7 #LevelUp #NextLevelTraining #DailyGrind #Basketballtrainer #adidashoops #Adidas #HereToCreate @adidashoops @adidas /// #HereToInspire 📈🔥
10
43 minutes ago
Our Partners GPS are launching an Elite summer program here in the upstate. Get involved n the ID event in March and earn your place to play in front of FC Bayern Coaches. #heretocreate #miasanmia #miasangps
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47 minutes ago
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