2 questions: Is squating below parallel bad for your knees? Is their anyone else out there that likes a high rep leg day? 😙
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6 minutes ago
Tomorrow kicks off the first day of our massive VIP SALE 👊👊👊👊👊👊👊👊👊 ・・・ At Popeye’s Supplements, you are all VIP clients: 6 lbs of whey protein for $42.99 only! $50 off Magnum Primer – a complete sports multivitamin! Combo Beyond Yourself Whey Isolate 5 lbs + AMRAP BCAA 40 servings for less than $90! From Febryary 22 to February 26th: _ Chez Popeye’s Suppléments, vous êtes TOUS clients VIP: 6 lbs de protéine whey à seulement 42.99$! 50$ de rabais sur Magnum Primer – multivitamine complète pour athlètes! 5 lbs de protéine iso Beyond Yourself + 40 portions de BCAA AMRAP en combo à moins de 90$! #repost @popeyesguelph . . . . . . . . #popeyestrong #popeyesupplements #sale #vip #bestprice #deal #ajax #fitness #fit #fitfam #durhamregion #fitnessjourney #fitnessaddict #fitnessfreak #l4l #igdaily #instapic #igfit #instadaily #igfitness #gym #workout #nutrition #gymtime #gymmotivation #gymlife #fitlife
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47 seconds ago
"learning to pose with left hand now" 🙈🙈🙈💍
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4 minutes ago
UPPER BODY CONVENTIONAL BODYBUILDING MIXED WITH FUNCTIONAL TRAINING IN PREP FOR THE “SAVAGE RACE” w/ @belovedone1215 #bodybuilding #training #physique #igfitness #fitspo #fitcrew #trainer #workout #muscle #igfitness #igfit #fit #gym #gymmotivation #fitfam #instafit #ironaddict #gbo #gbopro #leanbody #girlswholift #fitchicks #back #shoulders
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2 minutes ago
Includes recipes, BMI testing, how to count calories (if you choose to), how to eat with moderation, healthy alternative recipes, detox water recipe book and smoothie recipes!!! So much info, so much knowledge BUT ONLY FOR $10!!!!
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3 minutes ago
Goblet squats at tonight’s bootcamp with @metahumanfit. @camzthetics throws in a flex for good measure! Great work by Natalie, Grace and @kc.queenbee (and @elizabethtrejoacevedo too!) #fitness #workout #workouts #exercise #gym #bootcamp #fitnessmotivation #personaltrainer #personaltraining #fitnessaddict #igfitness #igfit #fitfam #instafit #fitspo #gymlife #FitLife #getstrong #trainhard #gains #anytimefitness #westpalmbeach #wpb #g2hp #afwpb
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3 minutes ago
Quitting is probably the easiest thing you'd ever do. If you quit now you'll quit over and over again. Then one day you find yourself not having completed anything. Quitting becomes habitual so avoid it. When life throws you 🍋 Just make a 🍋 meringue 🥧 ▪️ ▪️ ▪️ 7.5 weeks out 👀 @mdiazfitness @musclecontest ▪️ ▪️ ▪️ #teamhardbody #mdiazfitness #musclecontest #npc #mensphysique #physique #competition #april14th #npcnews #physiquecompetitor #fit #fitness #fitnessmotivation #igfit #fitnessjourney #backday #cobra #gymrat #dreamcatcher #motivated #dontquit #hardwork
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3 minutes ago
Workout Wednesday brought to you by my newest obsession... the Polar H7 Bluetooth heart rate monitor! . Swipe left to see just HOW different my Apple Watch reads my fitness activity vs the polar attachment. I was starting to get frustrated with my lack of calories being burned (not that it matters but still), and I noticed my heart rate was reading allll over the board. . The polar H7 pairs to an app on your phone and uses a strap and connector to read the heart rate, a much better measurement than the wrist! . . . . #FitnessJourney #FitnessGoals #FitLife #GirlsWhoLift #Fitstagram #Fitspo #SheLifts #GirlsWithMuscles #Fitspiration #Inspo #FitnessGirls #Motivation #StrongNotSkinny #GirlGains #FitnessAddict #FitChick #Aesthetics #FitnessLife #Balance #StrongIsSexy #IGFit #Fitness #Muscles #Flex #LifeStyle #WorkoutWednesday
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4 minutes ago
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