🚨LEG WORKOUT: Now you know I have been battling for a while to get my legs in shape after losing 150+ lbs. I have excess skin that requires me to work 2x as hard as anyone else. My legs are not where I want them to be...BUT...I am relentless and will not give up. Its #humpday and I have been walking like a penguin since my leg day on Monday. It was the first leg workout I did in six days after entering peak weak for my last figure competition prep. Here is the workout, but I'm warning you...its a long one with lots of reps and soreness coming your way.Β  Tag a friend who may need this killer #legdayworkout . πŸ”₯5 minute stair master warm up πŸ”₯25 smith machine full squats X 3 sets with 2X25lb plates πŸ”₯20 smith machine full squats X 3 sets with 2X35lb plates πŸ”₯15 smith machine 3/4 squats X 3 sets with 2X45lb plates πŸ”₯20 leg presses X10 sets with 4X45lb plates πŸ”₯30 leg presses X5 sets with 2X45lb plates πŸ”₯Assisted pull up machine pushdowns 15 reps X5 sets per leg (105 lbs) πŸ”₯20X10 sets of quad extensions with 75lbs πŸ”₯20X10 sets of hamstring curls with 60lbs πŸ”₯15X5 sets of glute kick backs . #PenguinWalk 🐧 #Fat2FigureCompetitior Preworkout fuel: Herbalife Herbal Tea Concentrate in Peach Post-workout protein: Herbalife Chocolate Rebuild Strength . Email me for supplement recommendations, personal nutrition & custom training programs πŸ“©gtransformationfitness@gmail.com.
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1 hour ago
Enjoying my β€œgo-girl” juice before tonight’s workout. I’m on day 10/21 of my programβ€”Y A Y ! This week has been never ending, but I’m desperately trying to stay on track. The reward will far outweigh the struggle πŸ’ͺπŸΌπŸ‘πŸΌ ASK ME how to join my workout plan! - - - - - - #fit #fitness #fitchicks #motivation #focus #gains #goals #energize #pressplay #21DFX #indyblogger #indiana #indyfitness #indyfitnessmag #cheese #smile #blackandwhite #fitnessphoto #wednesday #preworkout #homegym #pilates #focus #strength #strong #cupofcaity #health #wellness #joinmytribe #joinmyteam
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2 hours ago
Little ballin' with boys #pistolpete
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3 hours ago
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3 hours ago
@gizzyjacks are you ready for the transformation of the year ? Its on miss. Together with a proper nutrition plan, program and determination we will achieve anything.... Watch this space :) This is gonna be HUGEE #fitnessjourney #losingweight #womenempowerment #extremeweightloss #fitmum #healthyliving #fitfam #beyondthescale #gymmotivation #weightlossjourney #weightlossinspiration #livefit #weightlosstransformation #indymini #teambreakinghealthy #workout #planetfitness #indyfitness #womensrunning #weightloss #womenshealth #transforming #weightlossgoals #mealplanning #eatclean
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4 hours ago
πŸ™‡πŸΌ It's all in your head πŸ™‡πŸ½β€β™€οΈ
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6 hours ago
DOCTOR'S BEST SHAKES & PUDDINGS COME IN 12 DELICIOUS FLAVORS πŸ’žπŸ’™ Find yours today --- www.doctorsbestweightloss.com
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7 hours ago
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