On #Sunday we eat comfort food. Today's dish: Kaese Spaetzle
21
54 minutes ago
It was #timeforahaircut and I got it done today! I thought it'd be about 6" but the stylist said it was only about 4". Now I'll have to work on keeping my locks down or I'll be like Gilda Radner's character from SNL - Roseanne Roseannadanna. #haircut #wildhair #bighairdontcare
27
14 hours ago
This afternoon I completed.#Bollywood Booty warm up, workouts 3 & 4, and the cool down. The clip is from 3., one of my favorite parts on the DVD. I wanted to also work on the #BollyXLIT choreography but it seems the song has vanished from the database! So now I'm waiting for further instructions... I prefer to work on choreography on the weekend because I don't have time constraints, I can use natural lighting, and there's less chance of interruption. Do you do something different with your workout on the weekends for similar reasons? #bollyxboss #250kchallenge
18
1 hour ago
Core work from this morning. ... These are my staples and you’ve probably seen them before. And I’ll do them again, again, and again. ... While I may have claimed this to be work - it’s really just a habit. No special day. No extra motivation required. It just gets done. ... Create habits and an unbreakable routine and you’ll find that your goals will start taking shape - Awaken Your Strength today! #awakenyourstrength #trainwithpurpose #habits #behavior #win #smallwins #routine #sundayfunday #lifestyle #strengthtraining #gst #core #corestrength #barbell #kettlebell #bodyweighttraining #goals #progress #weightlifting #crossfit #powerlifting #indyfitness
23
4 hours ago
“The river to the ocean goes, a fortune for the undertow” ~Find a River, #REM. Great 11 miler this morning back in the Midwest. #connecttonature #weekendsareforlongruns
14
4 hours ago
What are some of your favorite gym songs?! What gets you pumped? I am trying to build a new playlist and keep picking just the same few songs but would love a change. Drop your favs for me! #cookiesweightloss #fitspo #fckbeingfat #fitspiration #fitgirl #fitness #healthylife #healthylifestyle #health #healthspo #fitchicks #weightloss #weightlossjourney #weightlosstransformation #fitbit #ww #mfp #girlswithmuscle #fattofit #fat2fit #obesetobeast #loveyourself #loa #attractyourtribe #indiana #indyfitness #indyfit #indianapolisfitness
29
5 hours ago
Starting a week from today! This four week series is for beginners and experienced Yin students alike. Covering the fundamental concepts behind the Yin practice that cannot be touched on in the limited capacity of a weekly class such as exploring the most effective self-adjustments in several key pose archetypes, as well as unraveling what fascia (connective tissue) and qi (energy) are and how we effect them through the Yin practice. 🔹 Oh, and don't forget, everyone who is enrolled in this series gets FREE Yin classes at Invoke throughout the duration of the series (2/25-3/18)!!!! 🔹 Find out more information and sign up via my profile link. 🔹 🔹 🔹 #exaltyoga #keepitsimpleandsmile #yinspiration #317yogis #indyyogis #indydoesyoga #loveindy #loveinvoke #invokestudio #yinyoga #yoga #yogaworkshops #indyfitness #Indianapolis #midwestyoga #indianayoga
20
7 hours ago
Made some bark with the leftover #chocolate from Valentines Day! This has coconut, raw almonds, and pecans. Lovely dessert!
43
17 hours ago
Gosh. Today was great. I get so nervous before I teach workshops, simply because I want to give each person an experience that adds value to his/her life. I was joined by wonderful women for a self love/Buti Yoga workshop this evening and it was beautiful💛 . I try to remember my "why" when I'm nervous, questioning myself, or when making a decision. I came up with my life's work statement or my "why" when I was 23 at a goals retreat. It hasn't changed since. We were told to make it short and concise, a sentence or two. What did we want to give to this world? What was our role in this life? Now, whenever I lose sight of my goals or start to let me ego take over, I write my "why" down on a notecard and put it on the dashboard of my car (it's there right now). I read it before I teach, I check in with it before I make decisions. Does it align with my purpose? If we feel doubt or fear, checking in with that reason often brings an enormous sense of peace. If you've given thought to your "purpose", please share it below. I'll share mine💛 . What is my life's work?👇 . To help others feel loved, important, and worthy of a positive change💛 . . . . . . . . . . . . #affirmations #yogi #yogagirl #wellness #theeverygirl #yogaflow #meditation #fitnessgirl #fitfam #yogamotivation #butiyoga #indy #fitness #knowyourwhy #avidyogi #bendy #yogajourney #selflove #meditate #yogafit #freshbodyfitmind #yogaeverydamnday #indyfitness #fitspo #iamwellandgood #dailypractice #indyyogis #317yogis #purposedrivenlife
148
20 hours ago
Fun ride for @iupuibmoc to benefit #breastcancer #research 💗 . . . Contact @cyclebar.traderspoint to find out how you can support your favorite charity while getting in a fun workout! #indyfitness #indianapolis @indyfitnessmag @indymonthly @indianazta @iubloomington @lifeatpurdue @iupui
24
20 hours ago
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