Reppin' @brickyardbarbell at Muay Thai class tonight.
57
8 hours ago
I love face pulls, can ya tell? ___ Occasionally I do face pulls with external rotation - kinda turns it more into a W-Row. To offset all the sitting and slouching us humans tend to do it’s good to add external rotations and horizontal rowing movements into the routine. ___ I love doing these two moves together on the cables. Hits the upper back and rear delts quite nicely πŸ‘ŒπŸ» on the second set of face pulls, don’t stretch your arms out all the way - keep the tension on your delts! Try this out on your next back day! ___ #trainertipswithsarah #trainer #athlete #lafitness #indyfitness #backday #delts #cables #workout #shoulders #fitness
42
8 hours ago
Great work today CFI! Lots of PRs tonight!! Way to kill it!! πŸ‹πŸΌβ€β™‚οΈπŸ’ͺπŸΌπŸ‹πŸ½β€β™€οΈ Don’t forget to join us for yoga tomorrow morning at 6:30am. Time to work on that mobility and mental calm πŸ§˜πŸ½β€β™‚οΈπŸ’†πŸ½β€β™‚οΈπŸ§˜πŸ»β€β™€οΈ β€’β€’β€’ #PR #liftheavy #strongaf #dropinswelcome #thrusteridontevenknowher #bruhdoyouevenstretch #yoga #yogajoes #yogabruhs #mobility #romwod #fitness #fitlife #trysomethingnew #cfi #indy #indylove #indyfitness
22
9 hours ago
β€˜β€˜Tis the Season for Giving so let’s give some stuff away. Thank you guys for supporting my journey and vision 😘❀️ 🎁Giveaway: Pumpkin Spice Formula One To Enter: 1. Must be following @eve_fitchick βœ… 2. Must tag at least one friend for an entry. Multiple friends means multiple entries πŸ‘―β€β™€οΈ 3. Like this post & Comment with your favorite cheat meal! πŸ€ͺ by Wednesday. πŸ“£Winner will be announced Thursday. #evefitchickGIVEAWAY #macroCoach #HalfHerSize
88
9 hours ago
All it took was a slap on the back . . . Here's Nick's first 250 pound bench!!! #strengthschool #thisiswhatfriendsarefor #indyfitness #greenwood
14
9 hours ago
HITT πŸ‘ŠπŸ» I talked goals today on FB and a bit on insta! What is your goal for this week not your New Years Resolution! I challenge you to announce your goal out loud, everywhere! Stay accountable, or find someone who can keep you accountable! Teamwork makes the dream work πŸ’₯ BOOM πŸ’₯ PS my goal is 6 pack or bikini amateur show by 40 Woot woot! πŸ’ͺπŸ’ͺπŸ’ͺ
95
10 hours ago
Finishing the final chapter of the year. How will your chapter 12 read? #MakeYourselfProud
20
10 hours ago
How easy do you think this is!!! Try it!! . . 15s ON 30s OFF (keep pedaling just slower pace) x 5 Rounds or MORE! . . WHO GOT NEXT β€ΌοΈπŸ€·πŸΎβ€β™‚οΈ . #D1Sports #D1Indy #D1Training #Youth #exercise #workout #grouptraining #trainhard #fitfam #hardwork #hardworkpaysoff #teamteague #indygym #IndyFitness #indytrainer #fitnessmotivation #soccer
53
12 hours ago
Coaching, weightlifting in the style of the Olympiads.....these are just a couple of things that this man does on a World Class Level. #liftlab #indianapolis #indyfitness #fitness #weightlifting #training #sportsperformance #athleticperformance #functionalbodybuilding #whywetrain #trusttheprocess #niketraining #nikeweightlifting #hammernutrition
57
15 hours ago
Christmas is just 2 weeks away! πŸŒ²πŸŽ…πŸŒ²πŸŽ…If you're stuck on last minute ideas, gift cards always make a great stocking stuffer especially for your fit friends! Grab one of our gift card deals to give the gift of health! 🎁$50 gift card for $45 🎁$100 gift card for $85 🎁$200 gift card for $150 Or purchase a specific service for your loved one from fitness classes, Personal training or custom nutrition program ! Contact getfit@martinnf.com for questions or details. Or follow link to purchase gift cards online ! https://clients.mindbodyonline.com/classic/ws?studioid=213157&stype=42 #bodybymartin #martinnf #personaltrainer #fitspo #iam1stphorm #1stphorm #practicewhatyoupreach #indyfitness #greenwoodfitness #fitcommunity #livefit #MAKEITALIFESTYLE #maketime #noexcuses #fitfam #healthyholidays #fitmas
18
15 hours ago
A new week begins β™₯️ Go into this week with positivity and a fresh mind. Dont let any negativity or stress from last week leak into this week. Restarting mentally, or even physically, can do wonders for the mind. And don't forget to surround yourself with genuine, supportive people - they do wonders for the soul πŸ™‚πŸ’πŸΌβ€β™€οΈβ™₯️ . . . . Photo by the lovely @ekjohnson_17 πŸ“·β™₯️ . . . . #yoga #yogini #yogi #pose #asana #igyoga #yogisofinstagram #indy #indyfitness #indyyoga #love #spreadlove #yogagirl #yogaeverydamnday #fitness #active #wellness #health #partner #partneryoga #mentalhealth #recharge #spreadlove #lokeeyoga #photography #yogaoutside #play #bffs #β™₯️ #handstand #stretch
71
16 hours ago
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