#NoMoreExcuses .... Forgot My Sneakers At Home Rushing This Morning. Working Out In My Shoes. #YouWantIt #GoGetIt #LetsGO #LetsWork #HowBadDoYouWantIt #Gym #Life #GymDay #GymLife #GetResults #GetStronger #IWantItBad #SetGoals #GetIt
9
7 hours ago
#throwbackthursday I don't think this is my best look from last year but it's certainly one I like remembering ❀️😍 when this girl decides to feature again, the package isn't going to look anything like this πŸ˜‚πŸ˜‚ I've made sure of that.... No tiny change, there is real change!! And when she does return, no prisoners will be taken πŸ€£πŸ’― #bodybuilding #bodybuilder #girlswithmuscle #girlsthatlift #girlpower #teamwork #strongnotskinny #stronggirls #selfbelief #mindset #howmuchdoyouwantit #positivevibes #positivity #gettingshitdone #pca #pcaarmy #figure #competitor #Athlete #nofucksgiven #figuregirl #ratios #bodybuildingfamily #bodyinprogress
64
11 hours ago
🌟🌟Day 2 - βœ”οΈ Down 6.4 lbs‼️ I know it’s water weight, but I’ll take itπŸ˜‰πŸ’ͺπŸ»πŸ‘ŠπŸ» #staystrong #ketolife #iwantitbad KETO ON‼️ πŸ‘†πŸ»β€οΈπŸ‘†πŸ»β€οΈπŸ‘†πŸ»β€οΈπŸ‘†πŸ»β€οΈ
9
1 day ago
Speed work Wednesday! 5x400s with warm up and cool down (forgot to start my watch for half of the warmup). It was hot and humid, I was tired and sleepy, didn’t think it would go well but I totally rocked this workout! πŸ’ͺ🏽I compared times to my last 5x400 workout from a little over a month ago and I was ~10s faster for each interval this run!!😁😁. Nice to see that my hard work and speed training are paying off! ⚑️ On another note this was my first speed workout in my new @altrarunning escalantes and they felt great! Maybe that’s why I was faster? But I like to think that it’s because of my hard work! #morningrun #runnersofinstagram #womenrunning #speedwork #strongereveryday #shebelievedshecouldsoshedid #iwantitbad #garmin #consistencyiskey
8
1 day ago
Big up to the homie @mitchford_surgingeneral for the care package on some of his supplement products @surgesupplements gonna use today go to the gym and get this back workout in πŸ’ͺ🏾 let’s get it #ifbb #ifbbpro #mensphysique #letsgo #letsgetit #gymrat #surgefam #surgeproducts #backworkout #iwantitbad
140
1 day ago
5-23-2018 HARD HARD WORK AT THE GLENWOOD YMCA ERIE PA BUSTING MY ASS YET AGAIN NOW TIME TO SHOWER AND GO RIGHT TO WORK AT THE MILLCREEK MALL ERIE PA THERE'S MONEY TO BE MADE HAVE A GREAT DAY ERIE PA REMEMBER THAT TODAY IS ALMOST GONE AND TOMORROW ISN'T PROMISED TO NO ONE STAY SAFE AND STAY BLESSED ERIE PA #GODISGOOD #814FORLIFE #NOPAIN #NOGAIN #YOUGETLAZY #YOUGETFATANDOBESE #6PACKABS #HARDWORKPAYSOFF #IWANTITBAD #eriepamycity4life #yougottimetoeatyougottimetoexercise #NEVERGOINGBACKTOTHEOLDME πŸ›β™₯️😭πŸ’ͺπŸ’―πŸ’²
6
1 day ago
Had to refocus and set my πŸ‘€ back on my prizeπŸ’ͺπŸ‘!! In it to win it, nooooo quitting allowed!! #GHOGH #350TOTHIS #SHAPINGUP #FATTOFIT #IWANTITBAD #BODYENGINEERING
24
2 days ago
#BEREALWITHYOURSELF✨✨✨ When we have kids, so many changes happen and we loose our bodies. A woman’s body is so powerful and resilient, it’s beautiful how your body can nurture your children by breastfeeding or how they hear your heartbeat and just stop crying when you hold them close to you. This year am giving up myself from within and dropping every excuse I have to not get back in shape. I am determined, I want to be healthy for them and for me. I’m just a simple woman just taking it DAY BY DAY and I promise if your patient with yourself, you will come along way. Every woman is beautiful inside and out. We all have our each and individual strengths. I’m excited to see how far i am going and have gone in this healthy journey... πŸ’•βœ¨β˜ΊοΈπŸ’•πŸ’•πŸ’• #HealthyLifestyle #FitnessJourney #FitnessLife #MomLife #LoveYourself #PuttingInWork #Unstoppable #FeelingGood #SlowProgress #BeProud #MomOfTwo #IWantItBad
72
2 days ago
Cardio and back attack πŸ‹πŸ»β€β™€οΈ and sweaty pee stain again... oh well πŸ€¦πŸ»β€β™€οΈπŸ’¦πŸ€·πŸ»β€β™€οΈ
31
2 days ago
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