I used to be so skeptical about doing a fitness and nutrition “program”. I thought that meant complicated and difficult moves, hours at the gym and having to starve myself. I have never believed in diets and didn’t realize that simple clean eating and healthy portion control is all you need to lose that lingering extra weight permanently. I’m so glad I found a group of positive, supportive and healthy minded people who believed in me so I could learn to believe in myself.
9
22 days ago
FITNESS FINANCES. make these two areas of your life work for you. Leverage your time, your talents and your passion for healthy living so that it propels you maximize the health of your finances too by joining my growing team. #fintessmama #makealivingdoingwhatyoulove #finances #joinone2won #businesswoman #likeaboss #bethegood #team
6
1 month ago
One more spot left for the April Fitness Challenge! We start the challenge on Monday, April 2nd so if you want in you'll need to reach me today to place your order. I want you to have everything in hand by the 2nd so you can start strong. We go for just three weeks in a focused challenge for you to focus on your fitness goals. You can make or break any habit in three weeks of repetitive actions!! <3 #JoinOne2Won #HealthyMama #47 #SwimsuitSeason #SummerBodiesAreMadeInWINTER #AprilChallenge #HealthyHabits #ValluePack #ThreeWeeks4U #Team #WorkingTogether #fixerupper #lifestyle #lifegoals #hockeymom #summer #spring #winter
19
2 months ago
This week in my exclusive, online fitness community we're challenging ourselves with PLANKS!  These are one of my favorite exercises because they work a lot of muscles, particularly the dreaded CORE and are zero-impact for anyone with knee issues too!! The core muscles are incredibly strong, it just takes time to build them up.  So if you're wishing for amazing abs this summer, start now!! I'm thinking back to the first time I tried the side plank compared feeling like I can do them in my sleep now! I'd love to help you write YOUR transformation story too!! LMK if you want to do an introductory to my online group with a one week clean eating and exercise program.  Message me for deets!! :) #transformationtuesday #planks #sideplanks #healthymama #joinone2won #wintheday #SummerABSaremadeinWinter #challenge #core #tacotuesday #yogamat #autumn #fixerupper #plankwood #goodform #ittakestime  #dowhatyoureallywantinsteadofwhatyouwantrightnow If it was easy, everyone would be doing it! Do What you REALY want over what you want right NOW!!
17
2 months ago
7
3 months ago
Find your Fitness in March! I’m taking 3 new people to join my private, online fitness community in March. You must be ready for a change for the better. You’ll get all the tools you need to succeed. Save $10 if you get in by Wednesday 2/28. Comment below or message me today for deets! #fitnessinspiration #fitness #healthymama #jump #fixerupper #joinone2won Don’t do it alone! I’ll coach you through every step.
23
3 months ago
I would trade these precious moments for the whole world. 💙💙 #momlife #trumpets #funfriday #fridayafternoonfun #fixerupper #joinone2won
10
3 months ago
9
3 months ago
Creole shrimp over chopped cauliflower was a big hit with the fam! #fattuesday #gohealthyorgohome #creole #shrimp #healthymama #recipeforyou #joinone2won #caulifloerrice #mardigras #gobruins
10
3 months ago
Time for a little meal prep. With the chill in the air today these came to mind. With my portion cookbook it’s so easy to know what to eat, how much to eat and how to pull it all together for a delicious family meal. #mealprepmama #joinone2won #familytime
2
7 months ago
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